Higher testosterone helps with:
- Memory + alertness
- Sex drive + function
- Improved energy levels
- Muscle mass and strength
- Reduce risk of heart attack
- Improved mood and reduced risk of depression
Here are 27 practical tips to DRASTICALLY increase testosterone:
- Memory + alertness
- Sex drive + function
- Improved energy levels
- Muscle mass and strength
- Reduce risk of heart attack
- Improved mood and reduced risk of depression
Here are 27 practical tips to DRASTICALLY increase testosterone:
Get more sun exposure
Incorporate strength training into your workout routine
Limit processed foods and consume a whole foods-based diet
Consume enough omega-3 fatty acids, found in fish and chia seeds
Consume healthy carbohydrates, such as sweet potatoes and quinoa
Incorporate strength training into your workout routine
Limit processed foods and consume a whole foods-based diet
Consume enough omega-3 fatty acids, found in fish and chia seeds
Consume healthy carbohydrates, such as sweet potatoes and quinoa
Eat more fiber (beans/fruits)
Stay hydrated by drinking plenty of water
Exercise regularly to increase muscle mass
Consume healthy fats like olive oil and nuts
Aim for 7-9 hours of quality sleep each night
Manage stress levels to keep cortisol in check
Stay hydrated by drinking plenty of water
Exercise regularly to increase muscle mass
Consume healthy fats like olive oil and nuts
Aim for 7-9 hours of quality sleep each night
Manage stress levels to keep cortisol in check
Avoid high levels of stress
Avoid using tobacco products
Avoid sitting for long periods of time
Limit sugar intake to prevent a decrease in testosterone
Set a goal and accomplish it (the more you feel like youโre winning, the higher your testosterone)
Avoid using tobacco products
Avoid sitting for long periods of time
Limit sugar intake to prevent a decrease in testosterone
Set a goal and accomplish it (the more you feel like youโre winning, the higher your testosterone)
Try intermittent fasting
Avoid excessive alcohol consumption
Minimize exposure to toxins such as BPA
Incorporate high-intensity interval training (HIIT)
Take Vitamin D supplements or get sun exposure
Consume enough zinc from foods like oysters and beef
Avoid excessive alcohol consumption
Minimize exposure to toxins such as BPA
Incorporate high-intensity interval training (HIIT)
Take Vitamin D supplements or get sun exposure
Consume enough zinc from foods like oysters and beef
Consume enough protein for muscle growth
Maintain a healthy weight and avoid overeating
Practice meditation or deep breathing exercises
Avoid exposure to blue light at night to improve sleep quality
Consume foods rich in magnesium, such as spinach and almonds
Maintain a healthy weight and avoid overeating
Practice meditation or deep breathing exercises
Avoid exposure to blue light at night to improve sleep quality
Consume foods rich in magnesium, such as spinach and almonds
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My goal is to help you with:
-fat loss
-increase energy
-more confidence
For more content like this retweet the first tweet to share with others
My goal is to help you with:
-fat loss
-increase energy
-more confidence
If youโre looking to
-Lose over 30lbs
-Stop using medication
-Fit better into your clothes
WITHOUT going to the gym
DM me โweight lossโ and Iโll help you out
-Lose over 30lbs
-Stop using medication
-Fit better into your clothes
WITHOUT going to the gym
DM me โweight lossโ and Iโll help you out
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