7 easy ways to raise your dopamine levels naturally, without medication ;
Eat a warriors meal.
Food rich in Tyrosine & Phenylalanine ie, protein. Protein rich food contain both the amino acids that are building blocks for dopamine and basing your diet around it is key to recovery. Your days of eating junk are over, its time for regeneration.
Food rich in Tyrosine & Phenylalanine ie, protein. Protein rich food contain both the amino acids that are building blocks for dopamine and basing your diet around it is key to recovery. Your days of eating junk are over, its time for regeneration.
Train your body
Physical exercise will significantly raise your dopamine levels back to baseline. This means less cravings throughout the day. For best results, train first thing in the morning & pick swimming, running & lifting over a stationary bike or treadmill
Physical exercise will significantly raise your dopamine levels back to baseline. This means less cravings throughout the day. For best results, train first thing in the morning & pick swimming, running & lifting over a stationary bike or treadmill
Rest like you mean it
Your body naturally releases a lot of dopamine the minute you wake up and gradually drops when its time to sleep. When you donβt sleep enough this cycle is disrupted. Regular, high quality sleep is key to recovery & neuro - regeneration.
Your body naturally releases a lot of dopamine the minute you wake up and gradually drops when its time to sleep. When you donβt sleep enough this cycle is disrupted. Regular, high quality sleep is key to recovery & neuro - regeneration.
Instrumental music
Yup, Hans zimmer and Mozart will do this for you. 9% increase in dopamine levels when you listen to instrumental music that gives you the chills. Do this while you work & it will also help you enter a deep flow state.
Yup, Hans zimmer and Mozart will do this for you. 9% increase in dopamine levels when you listen to instrumental music that gives you the chills. Do this while you work & it will also help you enter a deep flow state.
Meditation
Clearing your thoughts and letting them float by quietly. 65% increase in dopamine levels post a 20 minute meditation session. Add this to your routine, get in 2 sessions if possible morning and night. It will do wonders for how you feel about yourself.
Clearing your thoughts and letting them float by quietly. 65% increase in dopamine levels post a 20 minute meditation session. Add this to your routine, get in 2 sessions if possible morning and night. It will do wonders for how you feel about yourself.
Solar power
Periods of low sun exposure drastically reduce mood enhancing neurotransmitters including dopamine. Stop being a cave dweller. Go for a walk, enjoy the outdoors, make it into a fun exercise. Sunlight will improve D2 receptors in your Nucleus Accumbens.
Periods of low sun exposure drastically reduce mood enhancing neurotransmitters including dopamine. Stop being a cave dweller. Go for a walk, enjoy the outdoors, make it into a fun exercise. Sunlight will improve D2 receptors in your Nucleus Accumbens.
Fix your GUT
Find any addict and you will more or less find some sort of gut dysbiosis or inflammation in his gut. This is no coincidence. A lot of gut bacteria produce several neurotransmitters that are necessary for optimal health. Fix this imbalance and no more cravings
Find any addict and you will more or less find some sort of gut dysbiosis or inflammation in his gut. This is no coincidence. A lot of gut bacteria produce several neurotransmitters that are necessary for optimal health. Fix this imbalance and no more cravings
Is this all it takes?
For 90% of you reading this, this is all you need.
Do this right for 3 months and you will never feel the same sluggish, addictive self again.
There are more ways to optimize with supplements and training..
Thatβs an option ONLY if this doesnβt work
For 90% of you reading this, this is all you need.
Do this right for 3 months and you will never feel the same sluggish, addictive self again.
There are more ways to optimize with supplements and training..
Thatβs an option ONLY if this doesnβt work
If you're a working professional looking to
< Break any habits
< Heal your brain chemistry
< Build systems to 10X productivity
< Completely transform your life
12 weeks coaching with me @ projectphalanx.co is all you need
Guaranteed results or you dont pay
Apply here
< Break any habits
< Heal your brain chemistry
< Build systems to 10X productivity
< Completely transform your life
12 weeks coaching with me @ projectphalanx.co is all you need
Guaranteed results or you dont pay
Apply here
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