Men if you want high testosterone.
You need to solidify these 6 habits:
You need to solidify these 6 habits:
With higher testosterone levels you have better
- Moods
- Fat loss
- Sex drive
- Motivation
- Confidence
- Heart health
- Energy levels
- Sleep quality
- Mental focus
- Erectile health
- Immune response
- Muscle mass gains
High T is your male competitive advantage, get yours 👇
- Moods
- Fat loss
- Sex drive
- Motivation
- Confidence
- Heart health
- Energy levels
- Sleep quality
- Mental focus
- Erectile health
- Immune response
- Muscle mass gains
High T is your male competitive advantage, get yours 👇
1. Cooking your own meals
If you don't get your diet right, you won't have healthy testosterone levels,
The easiest way to ensure you are eating the right way, is cooking your meals yourself.
If you don't get your diet right, you won't have healthy testosterone levels,
The easiest way to ensure you are eating the right way, is cooking your meals yourself.
Here are a few guidelines to follow:
- Avoid seed oils
- Minimize sugar
- Drink lot's of water
- Plenty of animal fats
- Unprocessed carbohydrates
Best foods for high T:
- Eggs
- EVOO
- Berries
- Onions
- Oily fish
- Potatoes
- Avocado
- Shell-fish
- Red meat
- Fermented foods
- Avoid seed oils
- Minimize sugar
- Drink lot's of water
- Plenty of animal fats
- Unprocessed carbohydrates
Best foods for high T:
- Eggs
- EVOO
- Berries
- Onions
- Oily fish
- Potatoes
- Avocado
- Shell-fish
- Red meat
- Fermented foods
2. Lifting regularly
When you lift, you spike testosterone & the more muscle mass you have, the more testosterone you produce.
Best lifts to increase Testosterone:
- Dips
- Rows
- Squats
- Pull-ups
- Deadlifts
- Bench press
- Overhead press
When you lift, you spike testosterone & the more muscle mass you have, the more testosterone you produce.
Best lifts to increase Testosterone:
- Dips
- Rows
- Squats
- Pull-ups
- Deadlifts
- Bench press
- Overhead press
3. Sleeping 7+ hours
Bad sleep causes;
• High cortisol
• Bad diet choices
• Increased tiredness
These directly & indirectly lead to lowered testosterone levels.
Bad sleep causes;
• High cortisol
• Bad diet choices
• Increased tiredness
These directly & indirectly lead to lowered testosterone levels.
To get better sleep, do this;
• Invest in blackout curtains
• Read a book before you sleep
• No screens 2 hours before bed
• No caffeine 8 hours before bed
• No food 2-3 hours before sleep
• Invest in blackout curtains
• Read a book before you sleep
• No screens 2 hours before bed
• No caffeine 8 hours before bed
• No food 2-3 hours before sleep
4. Resting properly
Proper rest helps lower cortisol levels.
This is vital for healthy testosterone levels as when Cortisol levels are high, testosterone production is lowered.
To recover & rest;
- Yoga
- Hydrate
- Quality sleep
- Time in nature
- Rest days from lifting
Proper rest helps lower cortisol levels.
This is vital for healthy testosterone levels as when Cortisol levels are high, testosterone production is lowered.
To recover & rest;
- Yoga
- Hydrate
- Quality sleep
- Time in nature
- Rest days from lifting
5. Get 30 minutes plus of sun/day
Sunshine helps improve sleep cycles & increase melatonin.
Melatonin;
• Decreases anxiety
• Improves sleep quality
Lower anxiety + better sleep = higher Testosterone
You will also soak vitamin D which helps increase testosterone levels.
Sunshine helps improve sleep cycles & increase melatonin.
Melatonin;
• Decreases anxiety
• Improves sleep quality
Lower anxiety + better sleep = higher Testosterone
You will also soak vitamin D which helps increase testosterone levels.
6. Walking daily
Sitting all day wrecks your body & testosterone levels.
Walking is your answer to this!
Studies show men who 8K+ steps daily have far higher testosterone.
Get up & walk around every hour, walk outdoors, walk to the shop.
Get in the habit of walking more.
Sitting all day wrecks your body & testosterone levels.
Walking is your answer to this!
Studies show men who 8K+ steps daily have far higher testosterone.
Get up & walk around every hour, walk outdoors, walk to the shop.
Get in the habit of walking more.
6. Minimizing alcohol consumption
If you regularly drink alcohol you won't have healthy testosterone levels
- Ruins sleep
- Highly caloric
- High in sugar
- Estrogenic (Especially beer)
- Increases aromatase activity (conversion of testosterone to estrogen)
If you regularly drink alcohol you won't have healthy testosterone levels
- Ruins sleep
- Highly caloric
- High in sugar
- Estrogenic (Especially beer)
- Increases aromatase activity (conversion of testosterone to estrogen)
P.S. I've 4 slots to join my Peak Testosterone Program.
In 90 days you will peak your Testosterone levels & with it
Focus
Energy
Fat loss
Sex drive
Immunity
Confidence
Muscle gain
Erectile health
You only need 2.5 hrs/ week
DM me "PEAK" for detail 👇
In 90 days you will peak your Testosterone levels & with it
Focus
Energy
Fat loss
Sex drive
Immunity
Confidence
Muscle gain
Erectile health
You only need 2.5 hrs/ week
DM me "PEAK" for detail 👇
If you enjoyed this thread:
Retweet the first tweet below & follow me
@Nate_D_Stone for more of these
This account exists to help men naturally achieve peak testosterone levels & optimize:
• Sexual health
• Mental health
• Physical health
Retweet the first tweet below & follow me
@Nate_D_Stone for more of these
This account exists to help men naturally achieve peak testosterone levels & optimize:
• Sexual health
• Mental health
• Physical health
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