5 WAYS TO BOOST TESTOSTERONE:
1) Reduce inflammation
By eating Monounsaturated & saturated Fats like olive oil & coconut oil.
By eating Monounsaturated & saturated Fats like olive oil & coconut oil.
2) reduce stress by
-avoiding caffeine & preworkout in excess
Ashwagandha 500mg/day Β
-7 to 9 hours of sleep per night
Workout 3 to 5 days/week to Raise testosterone by 21.6%
In 4 weeks
-avoiding caffeine & preworkout in excess
Ashwagandha 500mg/day Β
-7 to 9 hours of sleep per night
Workout 3 to 5 days/week to Raise testosterone by 21.6%
In 4 weeks
3) fix vitamin deficiencies by:
Supplementing Β & vitamin
D3.
Don't forget zinc, an all too important mineral for virility and T levels
Supplementing Β & vitamin
D3.
Don't forget zinc, an all too important mineral for virility and T levels
4) improve insulin sensitivity
By eating simple carbohydrates
Like sugar only before, during &
After workouts.
By eating simple carbohydrates
Like sugar only before, during &
After workouts.
5) no porn & semen retention
To boost testosterone by 145.7%
In 1 week & reset dopamine
Receptors
To boost testosterone by 145.7%
In 1 week & reset dopamine
Receptors
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For more tweets about:
- Masculinity
- Personal Freedom
- Quitting Porn
Follow me @Theliberatedone
For more tweets about:
- Masculinity
- Personal Freedom
- Quitting Porn
Follow me @Theliberatedone
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