The Best Back Exercises You Should Try in Your Next Workout!
1. Single Arm Machine Lat Pulldown:
4x10/12 - each arm!
4x10/12 - each arm!
2. Neutral Grip Bodyweight Pull Ups:
4x10!
4x10!
3. Seated Cable Lat Pulldown:
4×12!
4×12!
4. Bent Over Cable Row:
4×15!
4×15!
5. Stiff Arm Cable Rope Pulldown:
4×15/20!
4×15/20!
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