Coconut water
A delicious, electrolyte-filled,natural beverage!
A natural electrolyte that is great to keep you energised!
An excellent substitute for sports drinks,because of its hydrating property
Helps maintain fluid&electrolyte balance in the body
Here are some benefits👇
A delicious, electrolyte-filled,natural beverage!
A natural electrolyte that is great to keep you energised!
An excellent substitute for sports drinks,because of its hydrating property
Helps maintain fluid&electrolyte balance in the body
Here are some benefits👇
🔹High in potassium levels and therefore helps managing blood pressure.
🔹Coconut water contains ‘Kinetin’ which is known to have anti ageing properties. It also helps in keeping the connective tissue hydrated and strong.
🔹Coconut water contains ‘Kinetin’ which is known to have anti ageing properties. It also helps in keeping the connective tissue hydrated and strong.
🔹The good time to have it is pre/post workout or maybe when you're feeling thirsty.
🔹Don't throw away the pulp(malai) it's rich in good fat, that stabilizes the blood sugar levels
🔹 Naturally isotonic, good for heart health, digestion, hydrates skin, good for kidney stone
🔹Don't throw away the pulp(malai) it's rich in good fat, that stabilizes the blood sugar levels
🔹 Naturally isotonic, good for heart health, digestion, hydrates skin, good for kidney stone
🔹Coconut water has natural sugars that can cause blood sugar spikes, so it has to be avoided by diabetic patients or talk to your diabetologist
🔹If the sugars are well managed then can be had post workout along with coconut pulp.
🔹If the sugars are well managed then can be had post workout along with coconut pulp.
Note:
Coconut water is a rich source of potassium. So, people with type 2 diabetes and kidney disease and on medications for the same should avoid drinking coconut water as it may increase their risk for hyperkalaemia (excessive potassium in the blood).
Coconut water is a rich source of potassium. So, people with type 2 diabetes and kidney disease and on medications for the same should avoid drinking coconut water as it may increase their risk for hyperkalaemia (excessive potassium in the blood).
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