I drop 60 lbs. of fat in 8 months
Steal these 7 tips to make your next 20 lbs. the easiest in your life:
Steal these 7 tips to make your next 20 lbs. the easiest in your life:
1. Review your goals every day.
By journaling your goals you remind yourself of progress and it acts as a source of fuel to encourage you to stay on track.
You notice your strengths and double down.
You notice your weaknesses and fill the gap.
By journaling your goals you remind yourself of progress and it acts as a source of fuel to encourage you to stay on track.
You notice your strengths and double down.
You notice your weaknesses and fill the gap.
2. Treat your body like a temple
News = Anxious
Low sleep = Brain Fog
0 Exercise = Low Energy
Put shit in = Get shit out
7-8h sleep = Clarity
Exercise = High energy
Discipline = Self-respect
Put good in = Get good out
News = Anxious
Low sleep = Brain Fog
0 Exercise = Low Energy
Put shit in = Get shit out
7-8h sleep = Clarity
Exercise = High energy
Discipline = Self-respect
Put good in = Get good out
3. Change your mindset
Change "I have to work out" to "I get to workout"
Change "I have to watch my diet" to "I get to watch my diet"
You get to choose; many don't.
It's a blessing, not a curse.
Change "I have to work out" to "I get to workout"
Change "I have to watch my diet" to "I get to watch my diet"
You get to choose; many don't.
It's a blessing, not a curse.
4. Celebrate the little wins
Stuck on your diet for a week?
Celebrate it.
Hit your fat loss goal?
Treat yourself.
Didn't drink this weekend?
Cheers to it
You'll train your brain to seek the reward of hitting your goals.
Stuck on your diet for a week?
Celebrate it.
Hit your fat loss goal?
Treat yourself.
Didn't drink this weekend?
Cheers to it
You'll train your brain to seek the reward of hitting your goals.
5. Keep your circle small and positive.
A solid support network will call you on your shit and cheer you on when you need it.
Be careful who you let in.
Hang with 4 unhealthy people and you'll become the 5th.
A solid support network will call you on your shit and cheer you on when you need it.
Be careful who you let in.
Hang with 4 unhealthy people and you'll become the 5th.
6. Use fear as fuel
The pain of change is less than the pain of staying the same.
Use the fear of change as fuel so that you don't stay the same.
Don't live a life of regret because you didn't make the hard decisions.
Let that fear fuel you.
The pain of change is less than the pain of staying the same.
Use the fear of change as fuel so that you don't stay the same.
Don't live a life of regret because you didn't make the hard decisions.
Let that fear fuel you.
7. Find a mentor/coach.
A wise man learns from his mistakes;
A smart man doesn't make them.
Look for someone who:
β’ Has achieved it already
β’ Communicates in simple words
β’ Has solid examples of success with others
It's the #1 shortcut no one talks about
A wise man learns from his mistakes;
A smart man doesn't make them.
Look for someone who:
β’ Has achieved it already
β’ Communicates in simple words
β’ Has solid examples of success with others
It's the #1 shortcut no one talks about
I hope you found this valuable, and remember...
Transforming your body is a superpower.
People respect you and admire you...
Doors that were closed begin to open up.
Transform your body. See what happens.
Transforming your body is a superpower.
People respect you and admire you...
Doors that were closed begin to open up.
Transform your body. See what happens.
If you have 30+ lbs to lose, consider working with us.
My team and I will coach you for 90 days and GUARANTEE you:
β’ Drop 30 LBs of fat
β’ 10X energy & focus
β’ Add 5-10 LBs of muscle
Serious about getting in shape?
DM me βREADYβ for info. Not free π
My team and I will coach you for 90 days and GUARANTEE you:
β’ Drop 30 LBs of fat
β’ 10X energy & focus
β’ Add 5-10 LBs of muscle
Serious about getting in shape?
DM me βREADYβ for info. Not free π
We guarantee results...
I hope you got value from this thread.
If so, RT to help someone else.
And follow me @WarrenEnglish_ for more content on:
β’ Getting lean
β’ Building muscle
β’ Living with confidence
My goal is to help you transform your life through fitness.
If so, RT to help someone else.
And follow me @WarrenEnglish_ for more content on:
β’ Getting lean
β’ Building muscle
β’ Living with confidence
My goal is to help you transform your life through fitness.
Loading suggestions...