10 Best ways to lose belly fat in 60 days
(Backed by science)
(Backed by science)
1. Eat Nutrient Dense food
Benefits:
•High energy
•Helps metabolism burn fat
•Prevents disease and obesity
•Vitamins, minerals, amino acids
Benefits:
•High energy
•Helps metabolism burn fat
•Prevents disease and obesity
•Vitamins, minerals, amino acids
2. Get better sleep
•Comfortable bedding
•Completely dark room
•Asleep by 9:00-10:00pm
•Cold room temperature (17-20 Celsius)
321 Rule:
•Don’t eat 3 hours before bed
•Don’t drink 2 hours before bed
•No screen time 1 hour before bed
•Comfortable bedding
•Completely dark room
•Asleep by 9:00-10:00pm
•Cold room temperature (17-20 Celsius)
321 Rule:
•Don’t eat 3 hours before bed
•Don’t drink 2 hours before bed
•No screen time 1 hour before bed
How to relax in the evenings:
•Eat Blueberries
•Eat dark chocolate (70-100%)
•Drink Magnesium + L-Theanine
Thank me later…
•Eat Blueberries
•Eat dark chocolate (70-100%)
•Drink Magnesium + L-Theanine
Thank me later…
3. Exercise or physical labour
•Life weights 3-5X a week
•Weights burn more calories than cardio
•Walk 10-20k steps a day for optimal health
Sore muscles = Growth hormone spike that burns fat
•Life weights 3-5X a week
•Weights burn more calories than cardio
•Walk 10-20k steps a day for optimal health
Sore muscles = Growth hormone spike that burns fat
4. Eat lots of protein
•Fills you up
•Essential minerals and vitamins
•Eat 0.8-1g of protein per pound of bodyweight
Health hack: Before a meal, drink 1 tbsp of apple cider vinegar for better digestion.
•Fills you up
•Essential minerals and vitamins
•Eat 0.8-1g of protein per pound of bodyweight
Health hack: Before a meal, drink 1 tbsp of apple cider vinegar for better digestion.
5. Avoid people who stress you out
Spend time with people who:
•Exercise
•Eat healthy
•Open minded
•Take responsibility
•Hold you accountable
Hang out with 5 fit people, and you will be the 6th.
Stress = Cortisol
Cortisol turns protein, fat, and ketones into sugar…
Spend time with people who:
•Exercise
•Eat healthy
•Open minded
•Take responsibility
•Hold you accountable
Hang out with 5 fit people, and you will be the 6th.
Stress = Cortisol
Cortisol turns protein, fat, and ketones into sugar…
6. Intermittent fasting
When you eat within a time from of 4-8 hours a day, you give your digestive system rest.
You will have:
•Clarity
•More energy
•Fewer cravings
Ask your doctor before you fast
When you eat within a time from of 4-8 hours a day, you give your digestive system rest.
You will have:
•Clarity
•More energy
•Fewer cravings
Ask your doctor before you fast
I fast one day a week (3 days every 3 months)
If you’re going to fast for 1-3 days, you’ll need these:
•B vitamins
•Electrolyte drink
•Sea Salt (Mix with Water)
If you’re going to fast for 1-3 days, you’ll need these:
•B vitamins
•Electrolyte drink
•Sea Salt (Mix with Water)
7. Drink more water
•Healthy skin
•You look younger
•Better metabolism
•Gets rid of cravings (sparkling water)
Drink 2-4L daily (depending on activity)
I use a Berkey water filter for good water.
•Healthy skin
•You look younger
•Better metabolism
•Gets rid of cravings (sparkling water)
Drink 2-4L daily (depending on activity)
I use a Berkey water filter for good water.
8. Avoid these:
•Carbs
•Alcohol
•Too much sugar
These increase insulin levels
High insulin stops fat burning (interrupts ketosis)
•Carbs
•Alcohol
•Too much sugar
These increase insulin levels
High insulin stops fat burning (interrupts ketosis)
9. Don’t try to be perfect
•Eat 80% healthy
•Eat 20% whatever you want
Trying to be perfect creates unrealistic expectations you can’t stop thinking about.
Strive for excellence, not perfection.
•Eat 80% healthy
•Eat 20% whatever you want
Trying to be perfect creates unrealistic expectations you can’t stop thinking about.
Strive for excellence, not perfection.
10. Have a strong Why
Do you want to:
•Play with your kids without getting tired?
•Live to see your kids get married?
•Tell stories to your grandchildren?
Do you want to:
•Play with your kids without getting tired?
•Live to see your kids get married?
•Tell stories to your grandchildren?
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•Health
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•Human nature
Sign up here:
father-who-writes.ck.page
@ImJosefRakich Always listen to someone with a fizeek like this lol
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