Medication isn’t your only defense against anxiety.
Here are 7 foods that improve mental health and lower anxiety:
Here are 7 foods that improve mental health and lower anxiety:
1/3 of Americans experience anxiety that interferes with their happiness and progress.
Unfortunately, medication is pushed as the primary solution to these problems.
Here are 7 foods that can holistically improve mental health and reduce anxiety:
Unfortunately, medication is pushed as the primary solution to these problems.
Here are 7 foods that can holistically improve mental health and reduce anxiety:
Fermented foods
Fermented foods like sauerkraut, kimchi, miso, and kefir are rich in probiotics.
These beneficial bacteria contribute to lower anxiety levels by:
• Supporting gut health
• Regulating stress response
• Balancing the gut-brain axis
Fermented foods like sauerkraut, kimchi, miso, and kefir are rich in probiotics.
These beneficial bacteria contribute to lower anxiety levels by:
• Supporting gut health
• Regulating stress response
• Balancing the gut-brain axis
Avocado
Avocados are packed with healthy monounsaturated fats and B vitamins.
These nutrients help with anxiety by:
• Reducing stress
• Improving mood
• Supporting brain function
Avocados are packed with healthy monounsaturated fats and B vitamins.
These nutrients help with anxiety by:
• Reducing stress
• Improving mood
• Supporting brain function
Legumes
Legumes, such as lentils, chickpeas, and black beans provide essential nutrients like magnesium, iron, and B vitamins for brain health.
Adding these to your diet can help ease anxiety, as they:
• Stabilize blood sugar levels
• Enhance neurotransmitter production
Legumes, such as lentils, chickpeas, and black beans provide essential nutrients like magnesium, iron, and B vitamins for brain health.
Adding these to your diet can help ease anxiety, as they:
• Stabilize blood sugar levels
• Enhance neurotransmitter production
Green tea
Green tea is rich in antioxidants and L-theanine.
It has been used for centuries to help lower anxiety levels by:
• Reducing stress
• Enhancing mood
• Promoting relaxation
Green tea is rich in antioxidants and L-theanine.
It has been used for centuries to help lower anxiety levels by:
• Reducing stress
• Enhancing mood
• Promoting relaxation
Salmon
Salmon (and other fatty fish) contain high levels of omega-3 fatty acids, vitamin D, and B vitamins.
This makes these foods great for fighting anxiety by:
• Reducing inflammation
• Supporting brain function
• Regulating hormone levels (including cortisol)
Salmon (and other fatty fish) contain high levels of omega-3 fatty acids, vitamin D, and B vitamins.
This makes these foods great for fighting anxiety by:
• Reducing inflammation
• Supporting brain function
• Regulating hormone levels (including cortisol)
Chia seeds
Chia seeds are a great source of omega-3 fatty acids, fiber, and protein.
Adding these to your diet will help fight anxiety by:
• Reducing inflammation
• Supporting brain function
• Stabilizing blood sugar levels
Chia seeds are a great source of omega-3 fatty acids, fiber, and protein.
Adding these to your diet will help fight anxiety by:
• Reducing inflammation
• Supporting brain function
• Stabilizing blood sugar levels
Eggs
Eggs are a versatile source of protein, healthy fats, B vitamins, and choline.
These nutrients play a key role in:
• Supporting brain function
• Regulating mood and stress response
• Enhancing neurotransmitter production and signaling
Eggs are a versatile source of protein, healthy fats, B vitamins, and choline.
These nutrients play a key role in:
• Supporting brain function
• Regulating mood and stress response
• Enhancing neurotransmitter production and signaling
The gut is often called the “second brain” because of how closely they’re connected.
Add these foods to your diet to improve your mental health and live a happier life!
For more insights on how to optimize your health and performance, follow me @johnnyxbrown! 🤝
Add these foods to your diet to improve your mental health and live a happier life!
For more insights on how to optimize your health and performance, follow me @johnnyxbrown! 🤝
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