This daily routine can help your aging facial skin stay healthy.
As you get older, the sun damage to your face and neck you experienced when you were younger shows up as dry skin, wrinkles, and age spots.Adopting a daily skin care routine is the best way to treat existing skin problems, maintain healthy skin, and protect against future harm.
Step 1: Wash your face and neck twice a day -when you wake up and before bedtime. You can do this once daily if your skin tends to be dry, and preferably in the evening so you sleep with clean skin. Avoid using regular bar soap, instead use cleanser.
Massage a pea-sized amount of the cleanser onto your damp face and neck for about 20 seconds. Rinse with warm water. If you don't have oily skin, washing only with warm water also can work.
Step 2: Moisturise. After washing, while your skin is still damp, apply a moisturising lotion or cream. (People with oily skin can skip this step.) Use a dollop for your entire face and another for your neck, and massage in until fully absorbed.
Choose a lotion or cream that contains fewer than 10 ingredients. Key ingredients to look for include hyaluronic acid,niacinamide, glycolic acid, and squalene, which help keep skin hydrated. Vitamin C and azelaic acid can help lighten dark spots. Avoid moisturiser with fragnances
Step 3: Finally, apply sunscreen to your face, especially under the eyes, as well as your entire neck and ears. Use sunscreen with an SPF of at least 30. Avoid spray sunscreens, which contain alcohol that can burn.
When you're outside for an extended period, make sure to reapply your sunscreen every two hours. In Good Vibes I have already carried three issues on Skin care with @divya_sharmaMD and we will shortly be coming out with another one.
Taking care of your Skin is one of the six most important tools to make your health span better. The other five being Not smoking, regular exercise, eating more whole food,Sleeping 7-9 hrs, managing stress. To subscribe for weekly health tips, go to my twitter bio. Its zero cost
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