31 sentences that will optimize your health better than any $91,387 pharmacy degree:
1. If you're not horny, you're not healthy.
1. If you're not horny, you're not healthy.
2. 7+ hrs of quality sleep per day is better than any stimulant or pre-workout.
3. Drugs don't fix your problems they just cover up the symptoms.
4. Shortcuts are the quickest way to make your journey longer.
3. Drugs don't fix your problems they just cover up the symptoms.
4. Shortcuts are the quickest way to make your journey longer.
5. More muscle = more calories burned. Lift weights to lose fat.
6. Cardio is overrated for burning fat but underrated for longevity.
7. Itβs easier to not eat 100 calories than it is to burn 100 calories in the gym β prioritize nutrition.
6. Cardio is overrated for burning fat but underrated for longevity.
7. Itβs easier to not eat 100 calories than it is to burn 100 calories in the gym β prioritize nutrition.
8. Exercise and quality nutritious foods are worth more than any medication on the planet.
9. Type 2 diabetes is reversible β if you know that diet & exercise are the cure, if there's a will there's a way.
10. Just because something is natural, doesn't mean it's healthy.
9. Type 2 diabetes is reversible β if you know that diet & exercise are the cure, if there's a will there's a way.
10. Just because something is natural, doesn't mean it's healthy.
11. Fat, sugar, meat, and eggs won't kill you β eating a ridiculous amount of them will.
12. Anything can kill you if you consume enough of it β the dose makes the poison.
13. Going for a walk after meals boosts your digestion + stabilizes blood sugar + prevents energy crashes.
12. Anything can kill you if you consume enough of it β the dose makes the poison.
13. Going for a walk after meals boosts your digestion + stabilizes blood sugar + prevents energy crashes.
14. Stop watching the news, it's all fear and lies.
15. The person you marry is the biggest health decision you'll ever make. Stress kills.
16. An active sex life leads to a longer life, have sex with your partner, often.
15. The person you marry is the biggest health decision you'll ever make. Stress kills.
16. An active sex life leads to a longer life, have sex with your partner, often.
17. Exercise is a non-negotiable to optimize your health - lift 3 times a week and aim for 8,000+ steps per day.
18. Consistent exercise will make you physically AND mentally strong.
19. Avoid unhealthy people that are not making an effort to get better.
18. Consistent exercise will make you physically AND mentally strong.
19. Avoid unhealthy people that are not making an effort to get better.
20. Just because something is artificial doesn't make it bad for you.
21. If you want to be healthy, learn from healthy people. Success leaves clues.
22. Surround yourself with healthy people. You are the average of the people you spend the most time with.
21. If you want to be healthy, learn from healthy people. Success leaves clues.
22. Surround yourself with healthy people. You are the average of the people you spend the most time with.
23. Social connection + an able body + a strong mindset = total health.
24. Find a goal that inspires you - you will realize how much poor health is holding you back.
25. Find a ride-or-die partner, they will inspire you and hold you accountable to peak health.
24. Find a goal that inspires you - you will realize how much poor health is holding you back.
25. Find a ride-or-die partner, they will inspire you and hold you accountable to peak health.
26. Learn about nature, psychology, and economics - they are important for health.
27. Don't listen to unhealthy people. Ignorance is bliss.
28. Avoid densely populated cities.
27. Don't listen to unhealthy people. Ignorance is bliss.
28. Avoid densely populated cities.
29. Quit all forms of pornography - they are terrible for healthy relationships.
30. Shed excess belly fat and man boobs - they are a sign of poor hormonal health.
31. Raise your standards in life, your body and health will be a reflection of it.
30. Shed excess belly fat and man boobs - they are a sign of poor hormonal health.
31. Raise your standards in life, your body and health will be a reflection of it.
I'll leave you with this...
When you transform your body, you transform your life.
Get in shape and see how everything changes.
When you transform your body, you transform your life.
Get in shape and see how everything changes.
P.S. Right now, I'm looking for 2 men who want to lose 15-40lbs in 90 days.
If you're okay investing 1.5 hours/wk, you can do this.
DM me the word "90" for details.
Click below to DM me "90" π
If you're okay investing 1.5 hours/wk, you can do this.
DM me the word "90" for details.
Click below to DM me "90" π
Here are the average results from our coaching program: π₯
DM me to find out how they did it.
DM me to find out how they did it.
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