Puffy nipples, ED, low libido, emotional instability….
If that sounds like you
Get your prolactin levels checked 🧪
Prolactin is a nasty feminizing hormone that you MUST keep in check.
Here’s some natural ways to reduce your prolactin levels 🧵

- Avoid prescription meds (esp. hair loss, antipsychotic, SSRI’s)
- No fap
- Keep estrogen under control
- Keep cortisol under control
- Optimize thyroid function (TSH < 1)
- Sufficient vitamin D (sunlight)
- Sufficient calcium intake
- Reducing serotonin
- Vitamin B6 (P5P)

- Zinc (oysters)
- Vitamin E (EVOO, natural tocopherols)
- Vitamin A (from beef liver)
- Taurine
- Mucuna pruriens
- Tribulus
- ⁠Increase dopamine
- Avoid alcohol
- Avoid gluten/grains
- Optimize DHT levels