EXPLOSIVE 20 Minutes UPPER BODY & ABS WORKOUT TO BURN BELLY FAT.
1. Ankle Taps Into Explosive Jumps
30secs On
20secs Off
30secs On
20secs Off
2. Squat Shuffles
30secs On
20secs Off
30secs On
20secs Off
3. Pike PushUp Walk
30secs ON
20secs OFF
30secs ON
20secs OFF
4. Triceps Extension Into Taps
30secs ON
20secs OFF
30secs ON
20secs OFF
5. Plank Jack's PushUp Burpees
30secs ON
30secs OFF
30secs ON
30secs OFF
6. Bear Plank Bird Dog Burpees
30 secs ON
20 secs OFF
30 secs ON
20 secs OFF
7. Elbow To Knee And Side Crunches
30secs ON
20secs OFF
30secs ON
20secs OFF
8. Squat Sprinters And Ankle Taps
30secs On
20secs OFF
30secs On
20secs OFF
Videos credit: Ashtonhallofficial
That's a wrap.
These video clips are intended to inform and educate you about living a healthy lifestyle.
If you find them useful, please retweet the first tweet, comment, and like so that others can benefit.
Don't forget to follow @Artofphysique_ for tips.
Thank you.
These video clips are intended to inform and educate you about living a healthy lifestyle.
If you find them useful, please retweet the first tweet, comment, and like so that others can benefit.
Don't forget to follow @Artofphysique_ for tips.
Thank you.
Loading suggestions...