Debunking 10 Common Weight Loss Myths Holding You Back:
1. Myth: Cardio is the best way to lose weight.
Truth: Cardio, along with strength training and a balanced diet, yields optimal results for weight loss.
Truth: Cardio, along with strength training and a balanced diet, yields optimal results for weight loss.
2. Myth: You can target fat loss in specific areas.
Truth: Spot reduction is a myth.
Overall fat loss occurs by burning more calories than you consume.
But you canโt spot reduce fat.
Truth: Spot reduction is a myth.
Overall fat loss occurs by burning more calories than you consume.
But you canโt spot reduce fat.
3. Myth: Eating fat makes you fat/carbs are the enemy when it comes to weight loss.
Truth: You can eat fat, protein, carbs, in whatever quantity you want, as long as you donโt consume more calories than you burn, and youโll still lose weight.
Truth: You can eat fat, protein, carbs, in whatever quantity you want, as long as you donโt consume more calories than you burn, and youโll still lose weight.
4. Myth: You can out-exercise a bad diet.
Truth: You can out eat 3 hours worth of exercise in 30 minutes, pretty easily.
Also, fixing your eating habits is a lot easier than spending all day exercising.
Truth: You can out eat 3 hours worth of exercise in 30 minutes, pretty easily.
Also, fixing your eating habits is a lot easier than spending all day exercising.
5. Myth: Eating small, frequent meals boosts metabolism.
Truth: Meal frequency doesn't significantly impact metabolism.
The quality and quantity of the calories matter way more than the timing.
Truth: Meal frequency doesn't significantly impact metabolism.
The quality and quantity of the calories matter way more than the timing.
6. Myth: You can't lose weight if you have a slow metabolism.
Truth: You are NOT beyond biology and physics.
If you burn more calories than you consume, you will lose weight.
Truth: You are NOT beyond biology and physics.
If you burn more calories than you consume, you will lose weight.
7. Myth: Supplements alone can lead to significant weight loss.
Truth: Only once your diet and exercise routine are solid, should you even start thinking about supplements.
And even then supplements donโt make that big of a difference.
Truth: Only once your diet and exercise routine are solid, should you even start thinking about supplements.
And even then supplements donโt make that big of a difference.
8. Myth: Weight loss is all about willpower.
Truth: If you have cookies within arms reach, youโll eat cookies.
If you have bananas within arms reach, youโll eat bananas.
Healthy eating is way more about your set up than your willpower.
Truth: If you have cookies within arms reach, youโll eat cookies.
If you have bananas within arms reach, youโll eat bananas.
Healthy eating is way more about your set up than your willpower.
9. Myth: You have to eliminate all sugar to lose weight.
Truth: Although less sugar is generally better, you donโt need to completely sacrifice sugar to lose weight.
Truth: Although less sugar is generally better, you donโt need to completely sacrifice sugar to lose weight.
10. Myth: Eating late at night slows down metabolism.
Truth: Metabolism isn't significantly affected by meal timing.
Truth: Metabolism isn't significantly affected by meal timing.
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My goal is to help you with:
-fat loss
-increase energy
-more confidence
For more content like this retweet the first tweet to share with others
My goal is to help you with:
-fat loss
-increase energy
-more confidence
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