Excess belly fat can lead to an increase risk of:
- Certain cancers
- Type 2 diabetes
- High blood pressure
- Cardiovascular disease
- Inflammation in the body
- Lower quality of life and depression
Here are 23 practical tips to DRASTICALLY reduce belly fat:
- Certain cancers
- Type 2 diabetes
- High blood pressure
- Cardiovascular disease
- Inflammation in the body
- Lower quality of life and depression
Here are 23 practical tips to DRASTICALLY reduce belly fat:
It’s impossible to target fat loss in a specific body part.
But if you continually lose fat, eventually you’ll lose belly fat as well.
Here are 23 practical tips you can implement today:
1. Avoid starving yourself as it can lead to overeating later in the day
But if you continually lose fat, eventually you’ll lose belly fat as well.
Here are 23 practical tips you can implement today:
1. Avoid starving yourself as it can lead to overeating later in the day
2. Eat lean protein with every meal
3. Cut back on sugary foods and drinks
4. Eat a diet rich in whole, unprocessed foods
5. Include plenty of fiber in your diet to help keep you feeling full
6. Drink enough water so your urine is almost always transparent
3. Cut back on sugary foods and drinks
4. Eat a diet rich in whole, unprocessed foods
5. Include plenty of fiber in your diet to help keep you feeling full
6. Drink enough water so your urine is almost always transparent
7. Avoid liquid calories
8. Get more high quality sleep
9. Stick mostly to 1 ingredient foods
10. Know how food labels misguide you
(ex: “lightly sweetened” simply means this product has ⅓ the sugar as the original product, but this can still be a lot of sugar).
8. Get more high quality sleep
9. Stick mostly to 1 ingredient foods
10. Know how food labels misguide you
(ex: “lightly sweetened” simply means this product has ⅓ the sugar as the original product, but this can still be a lot of sugar).
11. Reduce stress levels
12. Walk while talking on the phone
13. Try intermittent fasting to help reduce calorie intake
14. Take cold showers (or alternative between hot and cold)
15. Incorporate more healthy fats like avocado and nuts into your diet
12. Walk while talking on the phone
13. Try intermittent fasting to help reduce calorie intake
14. Take cold showers (or alternative between hot and cold)
15. Incorporate more healthy fats like avocado and nuts into your diet
16. Avoid alcohol
17. Boost metabolism by eating more spicy foods
18. Every 30 minutes, take a 20 second walk/stretch break
19. When feeling unmotivated, continually ask yourself, "what decision will future me be most proud of?"
17. Boost metabolism by eating more spicy foods
18. Every 30 minutes, take a 20 second walk/stretch break
19. When feeling unmotivated, continually ask yourself, "what decision will future me be most proud of?"
20. Use a smaller plate
21. Eat slowly and use your non-dominant hand
22. Make note of low calories foods you enjoy and eat those often
23. Track what you eat for 3 straight days
There’s often a HUGE gap between what people think they eat and what people actually eat
21. Eat slowly and use your non-dominant hand
22. Make note of low calories foods you enjoy and eat those often
23. Track what you eat for 3 straight days
There’s often a HUGE gap between what people think they eat and what people actually eat
Bonus:
A strong core makes you look leaner than you really are.
Here are 3 simple ab exercises you can do:
A strong core makes you look leaner than you really are.
Here are 3 simple ab exercises you can do:
Leg shuffles
Lie on the ground with your legs extended and hands by your sides.
Shuffle your legs back and forth.
The straighter and lower to the ground your legs are, the more difficult.
Make sure to keep your back flat on the ground at all times.
Lie on the ground with your legs extended and hands by your sides.
Shuffle your legs back and forth.
The straighter and lower to the ground your legs are, the more difficult.
Make sure to keep your back flat on the ground at all times.
Bent knee side to side
Lie flat on the ground with your knees at 90 degrees.
Bring your knees to one side of the mat, back to neutral, then the other side.
Your head, torso and shoulders should remain on the ground.
Only your hips and legs should be moving.
Lie flat on the ground with your knees at 90 degrees.
Bring your knees to one side of the mat, back to neutral, then the other side.
Your head, torso and shoulders should remain on the ground.
Only your hips and legs should be moving.
Crunchy frogs
Bring your knees towards you and hug your legs.
Spread your arms out while extending your legs forward.
Make sure to keep your legs above the ground the entire time.
Do your best to not sway your torso.
Only your arms and legs should be moving.
Bring your knees towards you and hug your legs.
Spread your arms out while extending your legs forward.
Make sure to keep your legs above the ground the entire time.
Do your best to not sway your torso.
Only your arms and legs should be moving.
If you’re looking to
-Lose over 30lbs
-Stop using medication
-Fit better into your clothes
WITHOUT going to the gym
DM me “weight loss” and I’ll help you out
-Lose over 30lbs
-Stop using medication
-Fit better into your clothes
WITHOUT going to the gym
DM me “weight loss” and I’ll help you out
With my exclusive 1 on 1 coaching, you’ll get results like this⬇️
Guaranteed results, or you don’t pay.
Remember, you’re just a message away from the life you always wanted…
Guaranteed results, or you don’t pay.
Remember, you’re just a message away from the life you always wanted…
Loading suggestions...