Nature's Anti-Depressants
· The sun
· Good sex
· The forest
· The ocean
· Meditation
· Breathwork
· Weight lifting
· Good friends
· Zone 2 cardio
· Walking 8-10k steps
· Nutrient dense foods
Anything else you'd add?
· The sun
· Good sex
· The forest
· The ocean
· Meditation
· Breathwork
· Weight lifting
· Good friends
· Zone 2 cardio
· Walking 8-10k steps
· Nutrient dense foods
Anything else you'd add?
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Join 106,000+ subscribers 👇🏼
danfounder.com
More than 37 million Americans are on some form of anti-depressants.
For a small number of people, they might be effective.
For most people, I'd rather promote aggressive lifestyle over taking pills.
For a small number of people, they might be effective.
For most people, I'd rather promote aggressive lifestyle over taking pills.
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