40 tips to help you lose 30lbs of fat in the next 90 days.
With high body fat, you have lower testosterone & higher estrogen.
You are at far higher risk of health issues:
- Stroke
- Cancer
- Fatigue
- Arthritis
- Brain fog
- Dementia
- Depression
- T2 Diabetes
- Sleep apnoea
- Erectile issues
- Vit D deficiency
- Lung & Heart disease
You are at far higher risk of health issues:
- Stroke
- Cancer
- Fatigue
- Arthritis
- Brain fog
- Dementia
- Depression
- T2 Diabetes
- Sleep apnoea
- Erectile issues
- Vit D deficiency
- Lung & Heart disease
You see a ton of benefits when you lose the excess body fat:
- Higher drive
- Higher libido
- Better moods
- Higher energy
- Higher confidence
- Stronger erections
- Higher clarity of thought
- Stronger Immune system
- Looking better naked & clothed
This is how you lose it 👇
- Higher drive
- Higher libido
- Better moods
- Higher energy
- Higher confidence
- Stronger erections
- Higher clarity of thought
- Stronger Immune system
- Looking better naked & clothed
This is how you lose it 👇
1. Lift 3 X + per week.
2. Get 10K steps + daily.
3. Fast for 16 hours + per day.
4. Eat 80% home cooked meals
5. Get 60 minutes of sunlight daily.
6. Drink 2 -3 litres of water per day.
7. Get 7 - 8 hours of sleep per night.
8. Daily calorie deficit of 500 - 1000.
2. Get 10K steps + daily.
3. Fast for 16 hours + per day.
4. Eat 80% home cooked meals
5. Get 60 minutes of sunlight daily.
6. Drink 2 -3 litres of water per day.
7. Get 7 - 8 hours of sleep per night.
8. Daily calorie deficit of 500 - 1000.
9. No regular soda.
10. Start batch cooking.
11. Eat 80% whole foods.
12. Plan meals for the week.
13. Low alcohol consumption.
14. Remove junk from your cupboards.
15. 1 gram protein to lbs of body weight.
16. If you aren't losing weight, you aren't in calorie deficit.
10. Start batch cooking.
11. Eat 80% whole foods.
12. Plan meals for the week.
13. Low alcohol consumption.
14. Remove junk from your cupboards.
15. 1 gram protein to lbs of body weight.
16. If you aren't losing weight, you aren't in calorie deficit.
17. Don't drink your calories.
18. Only track weight weekly.
19. Drink water with every meal.
20. You aren't hungry you are bored.
21. You don't need to eat for comfort.
22. Set weekly & monthly fat loss goals.
23. Season & use hot sauce to make food taste more interesting.
18. Only track weight weekly.
19. Drink water with every meal.
20. You aren't hungry you are bored.
21. You don't need to eat for comfort.
22. Set weekly & monthly fat loss goals.
23. Season & use hot sauce to make food taste more interesting.
24. Cardio is not a necessity for fat loss.
25. If you are eating out, prioritise protein first.
26. Learn a handful of healthy recipes you can repeat.
27. If you fall "off the wagon" just get back on track ASAP.
28. It's easier to eat less calories than burn more with exercise.
25. If you are eating out, prioritise protein first.
26. Learn a handful of healthy recipes you can repeat.
27. If you fall "off the wagon" just get back on track ASAP.
28. It's easier to eat less calories than burn more with exercise.
29. Avoid veg/ seed oils.
30. Snacking makes fat loss harder.
31. Salad dressing is empty calories.
32. Low fat foods don't equal fat loss.
33. Popcorn is a low calorie sweet "treat!
34. Restrict how much cooking oil you use.
35. The more muscle you have the more fat you burn.
30. Snacking makes fat loss harder.
31. Salad dressing is empty calories.
32. Low fat foods don't equal fat loss.
33. Popcorn is a low calorie sweet "treat!
34. Restrict how much cooking oil you use.
35. The more muscle you have the more fat you burn.
36. Fat burning workouts don't exist.
37. A lot of the time you think you are hungry you are thirsty.
38. Protein is highly filling, eat it first.
39. Aim for a maximum of 1% of fat loss a week.
40. What you do on the weekend is as important as what you do in the week!
37. A lot of the time you think you are hungry you are thirsty.
38. Protein is highly filling, eat it first.
39. Aim for a maximum of 1% of fat loss a week.
40. What you do on the weekend is as important as what you do in the week!
P.S. I've 4 slots to join my Peak Testosterone Program.
In 90 days you will lose over 30lbs, peak your Testosterone & with it
Focus
Energy
Sex drive
Immunity
Confidence
Muscle gain
Erectile health
You only need 2.5 hrs/ week
DM me "PEAK" for detail 👇
In 90 days you will lose over 30lbs, peak your Testosterone & with it
Focus
Energy
Sex drive
Immunity
Confidence
Muscle gain
Erectile health
You only need 2.5 hrs/ week
DM me "PEAK" for detail 👇
Here are a few recent results from the Peak Testosterone program.
I can help you achieve the same in just 2.5 hours per week.
Just drop me a DM above to apply!
I can help you achieve the same in just 2.5 hours per week.
Just drop me a DM above to apply!
Thanks for reading
I help men naturally peak testosterone & health.
• Sexual
• Mental
• Physical
If you enjoyed this thread
1. Follow me @Nate_D_Stone for more of these.
2. Like & RT the head tweet below to help someone else 👇
I help men naturally peak testosterone & health.
• Sexual
• Mental
• Physical
If you enjoyed this thread
1. Follow me @Nate_D_Stone for more of these.
2. Like & RT the head tweet below to help someone else 👇
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