1. Drink a cup of water first this morning. It helps kickstart your body’s metabolism and it’s good for your kidneys.
2. Eat hardboiled eggs. They are good for your brain and heart.
3. Eat garden-eggs. They help improve bowel movement and relieve constipation.
4. Eat cabbage. It is good for your liver.
5. Eat oranges. They help protect you against colon cancer.
6. Eat fresh tomatoes. They’re good for the prostate.
7. Eat red bell pepper. it’s good for the lungs, and it’s contains more vitamin C than oranges.
8. “Eat” exercise for at least 30 minutes daily. It’s good for your heart and over all health.
9. Eat your “ego”, wash it down with gratitude. It will change how you see things and life.
10. Repost for others

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