Too busy to get in shape?
Rubbish.
After 16 years training here is exactly how I optimize my workouts in 45 minutes to get better results in less time.
(Instant bookmark to save hours per week)
= Thread =
Rubbish.
After 16 years training here is exactly how I optimize my workouts in 45 minutes to get better results in less time.
(Instant bookmark to save hours per week)
= Thread =
A misconception you must throw in the bin immediately is that more = better.
More crap is still crap.
Quality > Quantity is the key.
The key to time saving training with elite results?
High quality workout structure + elite execution.
I wish I knew this 16 years ago 👇👇
More crap is still crap.
Quality > Quantity is the key.
The key to time saving training with elite results?
High quality workout structure + elite execution.
I wish I knew this 16 years ago 👇👇
1. Set Quality:
Everything you do in the gym needs to be centered around maximizing set quality.
If the quality is there, nothing you do will work effectively.
Spend time dialing this in.
When the set quality is high you need LESS volume to get results.
Dial this in 👇👇
Everything you do in the gym needs to be centered around maximizing set quality.
If the quality is there, nothing you do will work effectively.
Spend time dialing this in.
When the set quality is high you need LESS volume to get results.
Dial this in 👇👇
2. Workout Structure:
Once the set quality is dialed in, you don't need big volume.
I recommend starting with.
⚬ 3-4 exercises per workout
⚬ 2-3 working sets per exercise
⚬ 8-12 total working sets per workouts
⚬ 3-minute rest between working sets
Big results in 45 mins.
Once the set quality is dialed in, you don't need big volume.
I recommend starting with.
⚬ 3-4 exercises per workout
⚬ 2-3 working sets per exercise
⚬ 8-12 total working sets per workouts
⚬ 3-minute rest between working sets
Big results in 45 mins.
3. Training Progress:
This will save you time purely on the back of removing guesswork for what you need to do.
Enter the gym every time with an exact game plan and target to hit.
How?
Record your workouts every single time.
Exercise, set, reps and weight.
This is how....
This will save you time purely on the back of removing guesswork for what you need to do.
Enter the gym every time with an exact game plan and target to hit.
How?
Record your workouts every single time.
Exercise, set, reps and weight.
This is how....
4. Training Frequency/Split:
The least important of todays four tips, but the best split will ultimately come down to how many workouts you want to do per week.
Ideally you train each muscle group 2x/week.
I recommend a training frequency of 3-5 workouts per week.
Pick below.
The least important of todays four tips, but the best split will ultimately come down to how many workouts you want to do per week.
Ideally you train each muscle group 2x/week.
I recommend a training frequency of 3-5 workouts per week.
Pick below.
There you go.
Key Steps to save hours and optimize your workouts to get better results in less time.
1. Set Quality
2. Workout Structure
3. Training Progress
4. Training Frequency/Split
Save yourself hours per week and start getting results.
Always dial in set quality first.
Key Steps to save hours and optimize your workouts to get better results in less time.
1. Set Quality
2. Workout Structure
3. Training Progress
4. Training Frequency/Split
Save yourself hours per week and start getting results.
Always dial in set quality first.
The V Shape System is has a 15 year track record helping men...
Build your dream physique:
• Shred 25-45lbs of stubborn fat
• Develop bulletproof confidence
• Change the Trajectory of Your life
And get the V Shape body of your dreams.
Results guaranteed ⬇️
Build your dream physique:
• Shred 25-45lbs of stubborn fat
• Develop bulletproof confidence
• Change the Trajectory of Your life
And get the V Shape body of your dreams.
Results guaranteed ⬇️
PS.
Want access to a 1:1 VIP system with a 15 year track record with zero guesswork?
▫️ Torch 25+lbs of fat
▫️ Optimize your health
▫️ Life a longer and better life.
Results guaranteed.
DM me 'let's go' for more info and let's chat.
Want access to a 1:1 VIP system with a 15 year track record with zero guesswork?
▫️ Torch 25+lbs of fat
▫️ Optimize your health
▫️ Life a longer and better life.
Results guaranteed.
DM me 'let's go' for more info and let's chat.
If you enjoyed this post:
1. Follow me @V_ShapeFitness
2. Retweet the first tweet
I'm here to help you:
• Shred Fat
• Build Lean Muscle
• Optimize your health and fitness
Start today..
1. Follow me @V_ShapeFitness
2. Retweet the first tweet
I'm here to help you:
• Shred Fat
• Build Lean Muscle
• Optimize your health and fitness
Start today..
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