Belly fat causes heart attack in men between the age of 35-69.
Here's 9 ways to build a flat belly in 30 days.....
Here's 9 ways to build a flat belly in 30 days.....
1. Drink more water
2. Eat nutrient dense food
3. Get better sleep
4. Do exercises
5. Avoid people who stress you
6. Intermittent fasting
7. Avoid these
8. Don't try to be perfect
9. Have a strong why
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