Big Pharma wants you sick.
I was a pharmacist, so I would know.
Now I’m revealing the 5 biggest health secrets Big Pharma hid from you to sell you more pills:
Secret #1: Eggs Do NOT Raise Cholesterol x.com
I was a pharmacist, so I would know.
Now I’m revealing the 5 biggest health secrets Big Pharma hid from you to sell you more pills:
Secret #1: Eggs Do NOT Raise Cholesterol x.com
Lie: Eating eggs will skyrocket your cholesterol levels.
Truth: Your body adjusts cholesterol production based on your diet. The more cholesterol you eat, the less your body produces.
Scientific studies confirm this: x.com
Truth: Your body adjusts cholesterol production based on your diet. The more cholesterol you eat, the less your body produces.
Scientific studies confirm this: x.com
Secret #2: Cholesterol is NOT the only cause of heart disease.
Other main causes are high:
- Blood sugar
- Triglycerides
- Blood pressure
- Chronic inflammation
A high-sugar and junk food diet worsens all of these factors.
Fix your diet before resorting to medication. x.com
Other main causes are high:
- Blood sugar
- Triglycerides
- Blood pressure
- Chronic inflammation
A high-sugar and junk food diet worsens all of these factors.
Fix your diet before resorting to medication. x.com
And what makes these 4 causes worse?
A high-carbohydrate diet.
Especially with:
- Sugar
- Refined carbohydrates
- A lack of animal protein
Which leads us onto Secret #3…
A high-carbohydrate diet.
Especially with:
- Sugar
- Refined carbohydrates
- A lack of animal protein
Which leads us onto Secret #3…
Secret #3: The food pyramid is upside down.
They claim that carbohydrates like:
- Pasta
- Bread
- Cereal
Should be the biggest part of your diet.
But these are the same foods linked to obesity, insulin resistance, and type 2 diabetes. x.com
They claim that carbohydrates like:
- Pasta
- Bread
- Cereal
Should be the biggest part of your diet.
But these are the same foods linked to obesity, insulin resistance, and type 2 diabetes. x.com
Instead, focus on:
- Whole, unprocessed foods
- Healthy fats (like olive oil and avocado)
- Quality protein (like eggs, fish, and meat)
Your brain, hormones, and metabolic health depend on it.
- Whole, unprocessed foods
- Healthy fats (like olive oil and avocado)
- Quality protein (like eggs, fish, and meat)
Your brain, hormones, and metabolic health depend on it.
Secret #4: Type 2 Diabetes IS Reversible Naturally.
Type 2 Diabetes is caused by having too much insulin in response to too high blood sugar.
To reverse it, you just need to keep your blood sugar at normal levels for a long time with:
- Exercise
- Weight loss
- Low-sugar diet.
Type 2 Diabetes is caused by having too much insulin in response to too high blood sugar.
To reverse it, you just need to keep your blood sugar at normal levels for a long time with:
- Exercise
- Weight loss
- Low-sugar diet.
But guess what?
Big Pharma won’t tell you this because they can’t profit from selling you better habits that are free.
Here are some simple diet and lifestyle adjustments to help you:
- Lose weight
- Improve your metabolic health
- Reverse type 2 diabetes if you have it: x.com
Big Pharma won’t tell you this because they can’t profit from selling you better habits that are free.
Here are some simple diet and lifestyle adjustments to help you:
- Lose weight
- Improve your metabolic health
- Reverse type 2 diabetes if you have it: x.com
Secret #5: Exercise is the best antidepressant.
Lie: Depression is only a chemical imbalance that requires medication.
Truth: Fixing your:
- Diet
- Sleep
- Stress
- Social connection
...paired with regular exercise makes a huge difference.
And how much difference?
Lie: Depression is only a chemical imbalance that requires medication.
Truth: Fixing your:
- Diet
- Sleep
- Stress
- Social connection
...paired with regular exercise makes a huge difference.
And how much difference?
A scientific study showed that it can be 1.5 times more effective than medication...
For not just depression, but stress and anxiety too: x.com
For not just depression, but stress and anxiety too: x.com
I left pharmacy because I realized it was the wrong way for most people to improve their health.
Healthy and enjoyable:
- Meals
- Training
- Lifestyle habits
Is the way to go.
What do you think is the worst lie Big Pharma promotes?
Let me know in the comments below… x.com
Healthy and enjoyable:
- Meals
- Training
- Lifestyle habits
Is the way to go.
What do you think is the worst lie Big Pharma promotes?
Let me know in the comments below… x.com
If you liked this thread:
Follow me here 👉 @TheWarEnglish for more.
I’ll also DM you for free my Ultimate Fat Loss Guide to help you:
- Lose weight
- Build muscle
- Keep the weight off forever
- Training only 3 hours a week
- Without cutting out foods you love x.com
Follow me here 👉 @TheWarEnglish for more.
I’ll also DM you for free my Ultimate Fat Loss Guide to help you:
- Lose weight
- Build muscle
- Keep the weight off forever
- Training only 3 hours a week
- Without cutting out foods you love x.com
P.S: If you're a busy professional wanting to get a lean body:
- In the next 90 days
- Training only 3 hours a week
- Without cutting out foods you love
Guaranteed or your money back:
DM me "Ready" and we'll talk about how I could help you do that:
x.com
- In the next 90 days
- Training only 3 hours a week
- Without cutting out foods you love
Guaranteed or your money back:
DM me "Ready" and we'll talk about how I could help you do that:
x.com
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