Josh Gessner
Former @Phillies,@Rangers | Training to Throw 100mph | Developing Baseball Players at https://t.co/nbDchVYG2S
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This is Glen Mills. The man behind Usaine Bolt's world records. He taught Bolt a technique that made him the fastest man of all time... Here's the technique: https://t.co/Fac28R...
In 2021, I had surgery to repair a BADLY herniated disk in my spine. 2 years later, I struggled to touch my knees with straight legs. Now - I can get my knuckles to the floor. H...
Most people have horrible flexibility. So, I turned to the science behind muscle flexibility. What I found? The Optimal Stretching Protocol: https://t.co/3MoCvC4LV0
This is Glen Mills. The man behind Usaine Bolt's world records. He taught Bolt a technique that made him the fastest man of all time... Here's the technique: https://t.co/q7tCOs...
This is Bob Bowman. The man behind Michael Phelp's world records. He taught Michael a technique that made him the greatest of all time... Here's that technique: https://t.co/iIz...
Navy SEALs are the most elite warriors on Earth. Here's one thing their taught early on... The Backwards Law (how to get what you want by letting go): https://t.co/1xqeNbu3lM
Once you see it, you can't unsee it. The Prisoner's Dilemma. Let's start with the most non-obvious example: https://t.co/Gv6CFFXLGZ
Most people are unhappy. So, I've spent 100 hours studying Naval Ravikant over 2 years . What I found? Naval's Happiness Theory: https://t.co/HNfOtxt0Of
Mental Models are the secret behind getting the most out of your life. But there are a million of them... Here's the 11 most powerful I found: https://t.co/LQTYNK9lNC
How to learn anything (with ChatGPT). The Modern Feynman Technique: https://t.co/lqGhkNZqGE
Most people are horrible at building muscle. So I spent 10+ hours binging Andrew Huberman podcasts. What I found? The Huberman Muscle-Building Protocol: https://t.co/lXuJMCORKL
I just read about a phenomenon: The Cobra Effect. Here's the crazy origin story (and the power of second-order thinking): https://t.co/Efuw7kd6zw