Rob - Fat Loss for Busy Dads
Fitness that goes beyond you. Lead by example and inspire your kids, even if you're a corporate dad working 80 hours a week. Fit ex-corporate dad turned coach.
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I've helped hundreds of men lose fat and keep it off. Here are 30 of my best fat loss tips ๐ 1. You are overweight because you've been overeating for years. You have to accept th...
Your desk job is destroying your body. Do these 5 exercises to fix it. https://t.co/BM2RfxHbNr
I speak to a lot of men in their 30s, 40s and 50s who have kids. There are some common themes. ๐๐๐ญ ๐ฆ๐ ๐ค๐ง๐จ๐ฐ ๐ข๐ ๐ญ๐ก๐ข๐ฌ ๐ฌ๐จ๐ฎ๐ง๐๐ฌ ๐ฅ๐ข๐ค๐ ๐ฒ๐จ๐ฎ ๐
25 ways to kickstart your fat loss immediately. THREAD ๐
Shocking truth: After about age 30-40, you're losing muscle mass. Read this to keep as much of your muscle as possible ๐ https://t.co/H7JmtKcLrI
If you struggle to hit your protein goals, read this (contains my 7 favourite tips to get in protein when you're at work or travelling)
9 unsettling facts about low testosterone and 7 ways to fix it without drugs. If you're a man over 30, read this๐ https://t.co/ofS6CQvP2w
People don't realise it yet, but this is one of the BIGGEST killers... Fix it if you want to live longer https://t.co/pvnZ1yIIx3
How to lose 20 lbs of fat in the next 90 days. - Look better - Have more energy - Feel more confident - Reduce your risk of disease Thread ๐
HOW TO SAVE A HELL OF A LOT OF TIME IN THE GYM (seriously, a HELL of a lot) and get BETTER results for building muscle. Backed up by science. Thread ๐ https://t.co/5NG0olHR4m
30 of my best tips from 9 years in the gym 1. You're doing too many workouts, exercises and sets. https://t.co/VKhSbHb01J
9 things you should do if you want to pack on more muscle than 99% of guys in the gym. https://t.co/TxNAtH6WwJ