Rob - Fat Loss for Busy Dads
Fitness that goes beyond you. Lead by example and inspire your kids, even if you're a corporate dad working 80 hours a week. Fit ex-corporate dad turned coach.
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𝟏𝟎 𝐜𝐨𝐦𝐦𝐨𝐧 𝐦𝐢𝐬𝐭𝐚𝐤𝐞𝐬 𝐤𝐞𝐞𝐩𝐢𝐧𝐠 𝐲𝐨𝐮 𝐟𝐚𝐭 1. Thinking you can reach your goals with training alone. Paying close attention to your diet is a MUST if you want to lose fat. Sorry if this...
How to gain at least 20 lbs of muscle from home with just 6 exercises. (30 minute weekly routine) https://t.co/GqV1n9SHPg
The #1 thing you MUST do to reduce your risk of an early death. (It's not exercise) https://t.co/JxUkihkI1z
This took 7 months. Looks difficult but was incredibly easy. Achieved with 60-90 minutes of training per week. The real work was done with my diet. Here's the simple framework...
12 lifting hacks to get more out of your workouts than 96% of men in the gym. 1. Do the hard exercises. Squats. Deadlifts. Pullups. Train with compound exercises at least 80% of...
If you're a man and you're carrying 10 lbs of extra fat (or more), you need to read this. https://t.co/bdEkPJwZB4
Your future 80-year-old self will want to kiss you, and all because you read this 3 minute thread.
6 exercises you MUST avoid if you don't want to look like a Greek God. https://t.co/VOt6U05bn5
If you're a man over 40 and you feel like you've "lost your mojo"... Then you need to read this 3 minute thread. https://t.co/b4jr2ZSwkG
The 3 best fat loss exercises I can guarantee you're not doing if you're not losing fat.
My top 2 exercise picks for each muscle group (most of which can be done at home!) Pick one of each and you'll build a strong and muscular body. Thread 👇 https://t.co/q9RFS0Wsoz
If you're struggling to build muscle, read this.