Rob - Fat Loss for Busy Dads
Fitness that goes beyond you. Lead by example and inspire your kids, even if you're a corporate dad working 80 hours a week. Fit ex-corporate dad turned coach.
View on πThreads
50 fitness tips from 9 years of getting fat loss and muscle building results for myself and my clients. 1. Consistency is the most important thing you're missing. 2. You probably...
I eat 6-12 eggs daily. Official healthcare guidelines tell you to limit them, and some studies even link them to cancer and heart disease. But eggs are a superfood! Hereβs 10 re...
7 MUST HAVE mindset shifts if you want to lose 30 lbs of fat or more. Thread π https://t.co/3kG2ECr7mb
How to spend 80% less time in the gym and get BETTER results for building muscle than you're getting now (SERIOUSLY) Backed up by science. Thread π https://t.co/acet1Hscbr
What happens to your face when you clean your diet up is CRAZY! Read this thread to learn in 5 minutes how this was done (steal my diet + training plan!) π https://t.co/qi1LzrZ9z2
On the left: Me 18 weeks ago. On the right: Me now. Looks difficult but was incredibly easy. Achieved with 60-90 minutes of training per week. Mostly driven by diet. Here's th...
How to optimise your protein intake to get better results for gaining muscle. Not all protein is created equal! Read this if all you do is aim for a total protein goal each day...
Is it healthy to eat eggs? (evidence based) Don't miss this thread, especially if you're worried about heart disease, etc. (and I am going to answer the cholesterol question, jus...
How to lose up to 30lbs of fat in 12 weeks and spend less than 3 hours per week working out. (There's a guide for you to follow here) Thread! π https://t.co/yfXi0Q1gPn
Want to gain muscle or burn fat but have no idea where to start? πͺπ₯ This is the simplest, actionable step by step guide I can give you, with all the essential info & no BS that do...
5 things I wish I'd known about building muscle when I started 7 years ago... thread π
HOW TO SAVE A HELL OF A LOT OF TIME IN THE GYM (seriously, a HELL of a lot) and get BETTER results for building muscle. Backed up by science. Thread π