Rob - Fat Loss for Busy Dads
Fitness that goes beyond you. Lead by example and inspire your kids, even if you're a corporate dad working 80 hours a week. Fit ex-corporate dad turned coach.
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If you're over 40 and not lifting weights, you've already lost at least 2% of your muscle. You'll continue losing muscle at 1-2% per decade until you're dead. Here's how to stop...
How to totally transform your body over the next year, even if you're a busy parent in your 40s with very little time. There is several e-books worth of information here, for free...
If you want to: - Be better looking - Have a chiselled jawline - Not have "sunken eyes" You need to lose fat. Here's what going from 225 lbs to 191 lbs did for my face. Read th...
If you sleep less than 7 hours, getting more sleep is the number one thing you should do right now to transform your life. Here's why π
Men with low testosterone have smaller testicles, worse mood, higher body fat and struggle to get erections. 40% of men over 45 are affected. Here's 8 things you can do to raise...
Give me 2 minutes and I'll show you how to put together your own custom training program that will pack muscle all over your body with the minimum amount of time required. π https:...
I recently lost over 30 lbs of fat. Here's my top 30 lessons that will put you ahead of 97% of people π https://t.co/9yblG7BAYF
If you're overweight, read this.
6 mistakes men over 40 make when trying to build muscle. (Plus a plan to build more muscle with less time and effort) Some of this advice might seem counter-intuitive but hear me...
20 fitness lies and myths every newbie believes keeping them fat and weak: 1. "Supplements are important". https://t.co/6ZYYkyxuuE
7 stupid simple nutrition hacks that reduce hunger and accelerate fat loss more than any "fat burning class" at your gym π
9 unsettling facts about low testosterone and 7 ways to fix it without drugs. If you're a man over 30, read thisπ https://t.co/Fbgf01Klne