Early dinner!! Late-night meals are a burden for body to digest&assimilate nutrients. Having an early dinner can help in a lot of ways โ€“ boost metabolism, improve digestion,lowe...

1. Grapefruit ๐ŸŠ is good for weight loss 2. Lemon ๐Ÿ‹ is good for digestion 3. Apple ๐ŸŽ is good for reducing cholesterol 4. Papaya ๐Ÿ‘ is good for digestive system 5. Kiwi ๐Ÿฅ is good fo...

An unhealthy gut leads to chronic disease, impaired digestion, and poor mental health. Here are the top 6 ways to improve your gut health: 1) Stop Drinking Alcohol https://t.co/J...

Pro Tip: Don't use store-bought deodorant Its toxic, harmful, and inhibits one of your most important detox pathways Here's what to use instead: https://t.co/jTGYgNQt6r

From Food to Poo: How Long Does Digestion Take For Different Foods? 1. Potatoes https://t.co/ferKXl71nt

1. Egg is good for the heart. 2. Properly processed garri will not affect your eyes. 3. Groundnut doesnโ€™t cause pimples. 4. Bell pepper is not just spice, it contains vitamin C. 5....

How long does it take to digest food? ๐Ÿงต https://t.co/ms8PI9W7os

Improve your gut health in 2023. Hereโ€™s how: https://t.co/nWCPymbAVt

Amla or Indian gooseberry. This small berry is a powerhouse of immune-boosting properties. It not only helps benefit your overall health but also helps add glow to your face and...