Amla or Indian gooseberry.
This small berry is a powerhouse of immune-boosting properties.
It not only helps benefit your overall health but also helps add glow to your face and skin.
Here are some health benefits of Amla👇
This small berry is a powerhouse of immune-boosting properties.
It not only helps benefit your overall health but also helps add glow to your face and skin.
Here are some health benefits of Amla👇
🔸Gut health & Weightloss
Amla is a perfect agent to detoxify your body after a festive binge. Amla extract boosts your metabolism, flushes out toxins,& aids weight loss
Its fiber content eases bowel movement, relieves constipation, boosts digestion,&improves gut health.
Amla is a perfect agent to detoxify your body after a festive binge. Amla extract boosts your metabolism, flushes out toxins,& aids weight loss
Its fiber content eases bowel movement, relieves constipation, boosts digestion,&improves gut health.
🔸 Inflammation
Rich in antioxidants that help in fighting free radicals in the body. This reduces cell damage and also the risk of inflammation.
The anti-inflammatory properties that help in healing ulcers, muscle pain, joint pain caused due to several reasons.
Rich in antioxidants that help in fighting free radicals in the body. This reduces cell damage and also the risk of inflammation.
The anti-inflammatory properties that help in healing ulcers, muscle pain, joint pain caused due to several reasons.
🔸Skin health
Amla slows down premature aging and reduces fine lines, dark spots, pigmentation, and wrinkles.
Amla slows down premature aging and reduces fine lines, dark spots, pigmentation, and wrinkles.
🔸Immunity
Loaded with vitamin C—more than twice the daily recommended value for adults and antioxidants like polyphenols, alkaloids, and flavonoids, it play a role in boosting immunity. It can be consumed by children, adults and senior citizens.
Loaded with vitamin C—more than twice the daily recommended value for adults and antioxidants like polyphenols, alkaloids, and flavonoids, it play a role in boosting immunity. It can be consumed by children, adults and senior citizens.
🔸Eye health
Amla is rich in Vitamin C one of the most important antioxidants for our body that help maintain the collagen in cornea, lower the risk of cataract and vision loss
It is also rich in Vitamin A that lowers the risk of age-related macular degeneration
Amla is rich in Vitamin C one of the most important antioxidants for our body that help maintain the collagen in cornea, lower the risk of cataract and vision loss
It is also rich in Vitamin A that lowers the risk of age-related macular degeneration
🔸Diabetes
Amla is rich in chromium which helps the body to respond to insulin.
Most people produce the right amount of insulin but their body cells are insensitive to insulin which is called insulin insensitivity.
Chromium improves the cell's sensitivity to insulin.
Amla is rich in chromium which helps the body to respond to insulin.
Most people produce the right amount of insulin but their body cells are insensitive to insulin which is called insulin insensitivity.
Chromium improves the cell's sensitivity to insulin.
🔸Conclusion
Amla is highly nutritious and has been linked to several impressive health benefits.
It is also very versatile, it can be eaten in any form raw, cooked,pickled or in the form of juice!
Amla is highly nutritious and has been linked to several impressive health benefits.
It is also very versatile, it can be eaten in any form raw, cooked,pickled or in the form of juice!
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