Health and Fitness

My accidental journey to a six-pack. In the last few years I have gone from this to this. I’m 54. I’ve suddenly got a 6-pack. Sort of. A 4-pack. I’ve lost 48 pounds (22 kg). My...

Dominic Frisby

@DominicFrisby

This is Chuando Tan. He is 58 years old and looks like he's in his late 20's or early 30's. Here are his secrets to looking half his age: https://t.co/iedl98kMZp

Dan Go

@FitFounder

Stretching for hip flexors and lower back https://t.co/xnWwe1JC69

Fitness For Entrepreneurs

@DFitpreneur

Exercise to surprise your girlfriend, wife (kegel exercise) Exercise 1 https://t.co/71QHGYVxPu

Wealth Mail

@WealthMail

5 Major Exercises to improve your stamina in bed 🍆 ✅💯 Scientific evidence suggests https://t.co/d9DIoP8Tv6

Life Pad

@The_Life_Pad

Men, these 16 things will improve your life and make you a better man... - Thread - https://t.co/lkmNDwafzb

Wise Mentor | Leadership

@thewisementor

Before Approaching Girls, There Are 13 Psychological Tricks You Must Absolutely Do First To Attract Them Unconditionally -Alpha Men Psychology Thread- https://t.co/XufrsbB4WK

alpha man

@alphamen_111

Ancient Greek civilization is responsible for many important contributions: - Democracy - Philosophy - Mathematics - Astronomy - Medicine But how did they approach fitness (lifti...

fastr

@fastrlife

Science Says 5 Minute of this = 45 min of Jogging https://t.co/n6q0m9C9dp

Goal Loaded

@GoalLoaded

I crossed 90,000 followers this week. To celebrate, here are my 9 Principles of Nutrition to help you get leaner, stronger and healthier every day: https://t.co/kUoGnWRvIP

Brett Boettcher

@brettboettcher1

How Running Can Make You Last Longer In Bed:

Defeat Premature Ejaculation

@DefeatPE

Weak men get attached to women. Strong men get attached to their vision. Here are 15 signs of STRONG men:

ConquerMindsetMoney | Self Mastery

@TheConquerMM

After a long wait, our longitudinal long COVID study is finally published in @NatureComms: https://t.co/0xfTnjTPNB. We find a skeletal muscle alterations in patients with #longcov...