Healthy Living
207 Threads
Sauces and condiments can take your meals to another level Unfortunately most in the supermarket are loaded with seed oils, high fructose corn syrup, thickeners and who knows what...
I am so so sick of reading these โjust eat less and move more! Itโs free!โ Takes. Listen, I am 37. In the last 8 months I ran 2 half marathons. I am up at 5am 5 days a week to run...
If I wanted to shed 20 lbs before summer, this would be my plan: 1. Eat More: https://t.co/USsbeZl4We
Itโs Sunday, which means itโs time to set yourself up for a week of healthy eating Need ideas? Check out this thread with over 45 healthy recipes๐
The Indian Council of Medical Research (ICMR) has released a fresh set of dietary guidelines to help citizens make informed choices towards a healthier life. Here are 8 key takeaw...
AVOCADO SMOOTHIE RECIPE๐ฅ Ingredients: - 1 ripe avocado - 1 banana - 1 cup of spinach or kale - 1 cup of almond milk (or any milk of your choice) - 1 tablespoon of honey or maple s...
10 ideas to reset your life (in 30 minutes):
This is Richard Morgan. He's a 93-year-old four time world rowing champion who has the fitness levels of a 40 year old. Scientists studied him to find out his secrets to delaying...
Every fat loss tip I could come up with after 9 years of training & 4 years of coaching (save this to start dropping fat today and keeping it off FOR LIFE) 1. Stop counting calor...
Youโre going to want to bookmark this one for your trip to the grocery store this weekend! 8 DELICIOUS meals you can cook at home: (Nutrition Facts + Ingredients + Cooking Instru...
You hear it all the time. "EAT WHOLE FOODS INSTEAD OF SUPPLEMENTS!".... But what do you ACTUALLY eat? Here's your food // vitamin map ๐: Vitamin A - Cod liver (actual liver over...
Your face is your greatest investment. Do this to have smooth skin in the next 30 days... https://t.co/0j8Fy9QmOp
It took me 3 years to gain muscle but I'll teach you how in 3 minutes. - Thread - https://t.co/rAMOKJm7q1
20 Tiny Habits That Will Change Your Life in 6 Months: https://t.co/5IDSsnloPn
Your skin is a reflection of your health. Hereโs 10 ways to have glowing skin: https://t.co/xfQkKif5PL
Turkish eggs is one of the most beautiful healthy meals. You can easily make this with only a few ingredients in about ten minutes. In this thread Iโll show you how to make it! ht...
Consuming healthy food at the right time promotes overall health, boosts energy levels, and helps prevent chronic diseases. 1. Banana https://t.co/6jBre2KKJp
The Power of Your Thoughts: https://t.co/t5crhi6iiH
Seven rules for a healthy skin. Thread๐งต
How can you break bad habits? A 6-stage process based on my experiences. A Thread...
Itโs very clear that some foods are produced by nature to be eaten: Animals (livestock) would die quickly in nature; they are incredibly nutritious: Fruit is colourful/sweet beca...
Who knows about this super food right here? ๐ค Theyโre called tiger nuts but have nothing to do with tiger or nuts. These are tiny tubers that are so rich in nutrients, youโd be s...
Visceral Fat is a giant risk factor for heart disease, diabetes, and various cancers. Hereโs your 8-step roadmap to lose the visceral fat, fix your health, and save your life: htt...
7 Morning Habits Thatโll Transform Your Life: //Thread// https://t.co/Q31IQ5OYNo
