Injury Prevention
31 Threads
A 40-minute routine for those over 40 to build muscle, lose weight, and prevent injuries. Bookmark this for your next gym day: https://t.co/gz7rkUvqeE
Most people have horrible flexibility. So, I turned to the science behind muscle flexibility. What I found? The Optimal Stretching Protocol: https://t.co/3MoCvC4LV0
If you’re lifting really heavy (necessity for a great physique); After five or so years your joints will need attention (and as you age) in the form of injury prevention… At leas...
10 foundational exercises for guys over 40 to build core strength, functional movement, and avoid injury: (Bookmark this for your next training session): https://t.co/IYehf6xjMJ
10 reasons you keep injuring yourself while lifting: (Bookmark this for later so you can STOP making these mistakes!) https://t.co/6rYqYnQXOt
The most forgotten part of your fitness routine: The feet. They’re the missing link to high performance (and injury prevention) Here are 10 simple exercises to strengthen your...
92,7% of you who train do not know the root cause of your injuries, pains, and stiffness. The answer: A lack of mobility training. I made an ultimate list of mobility exercises t...
Ever wondered how Xavi decides who to rest and who not to? Cancelo considered for rest vs. Sevilla, but club uses fatigue monitoring tool to assess injury risk. Data indicated his...
Unlock Strength, Mobility, and Injury Prevention with Mini Band Activation! 1. https://t.co/JefqPxmAWr
10 foundational exercises for guys over 40 to build core strength, functional movement, and avoid injury: (Bookmark this for your next training session): https://t.co/jouXQXbZEw
Strong core muscles are essential for maintaining good balance, preventing back injuries, and living a long, healthy life. 10 exercises to build core strength and stability from h...
Bodyweight Exercises That Can Help Injury-proof Your Body Thread | 1. Standing Adductor Stretch https://t.co/CBQXEj1Qw9
I am happy to share with anyone interested my masters thesis on prevention of ACL injuries in the female athlete We are 3-6 times more likely than males to suffer from ACL injury,...
You’ve caught yourself acting out of pocket after a few drinks and now you’re about to get punched in the face. The jaw is the most common facial fracture seen in the ER across t...
The Top Exercise Don'ts to Avoid Injury and Reach Your Fitness Goals: Thread | https://t.co/YcQANnFCD0
The best way to prevent back, shoulder, and knee injuries is to do heavy fucking deadlifts, squats, and overhead presses. Not doing em makes injury more likely and more severe wh...
Exercises to Bulletproof Your Joints and Prevent Injury 1. Bodyweight Single Leg Deadlift https://t.co/KPWVfmnFIo
One of the worst injuries you need to avoid: Plantar fasciitis. I’ve spent 100s of hours reading the research so you don’t have to. Here’s how you can protect your feet from pai...
Sports are a metaphor for life: You don’t get hurt when you start. You get hurt when you stop. (Thread): https://t.co/f5ZtnQVPPq
I've run 7500+ miles. The one thing that made the biggest difference in preventing injuries: 5 minutes warming up. Here are 13 simple movements you can do in 5 minutes (so you d...
BULLET-PROOF YOUR BODY You are neglecting muscle groups in your training and its putting you at risk of serious injury. A list of exercises you are not doing that will bullet-pro...
Do you sit at a computer for longer than 6 hours a day? You’re destroying your body if so. Here’s the setup you need to protect yourself from posture problems and crippling long-...
The tragedy of Barça's injury crisis is that Xavi had made injury prevention a central component of his training regime this season. https://t.co/MV2okggAAi
A lotta people know the ins & outs of lifting. Very few understand the MASSIVE role that mobility/joint work has on the amount of FORCE and EXPLOSIVE POWER you’re able to produce...
