Sleep Disorders
31 Threads
Are you struggling to wake up but can't move or speak? 😱 You might be experiencing “sleep paralysis” Let me explain everything you need to know about what causes it and how to p...
What is worrisome about INSOMNIA is that most people don’t consider it a big deal. But for something that deprives you of sleep, you should take it seriously. Let’s learn abou...
NIGHT SHIFTS AND DIABETES. I've said it many times: fixing your sleep schedule is one of the best interventions you can make to fix your health and your life. A new study shows th...
IF YOU SNORE OR KNOW ANYONE THAT SNORES. READ THIS! Many find Snoring unpleasant. Inasmuch as lot of people snore. Snoring sometimes might actually mean a serious disease is ben...
WHY DO WE SNORE?? Have you been kept awake all night by someone who snores so loudly that the entire room seems to shake😄? Well, the truth is that snoring has been a common problem...
A 48 year old woman comes to clinic with her teenage children. The reason: “Mom wakes up screaming at night, and it scares us.” What do you do next for this patient? A things-t...
38-yr-old man 👉 6 M h/of snoring, witnessed breathing pauses during sleep and daytime sleepiness 👉 noted changed sensation in his left hand 👉 history of hypertension, but no d...
Three ways how exposure to blue light devices after sunset causes long-term damage to your health. A short thread. https://t.co/pPRF4CokSK
Snoring is seen as disturbing to a lot of people. Many find it unpleasant. That hoarse harsh sound. Inasmuch as lot of people snore. Snoring might actually mean a serious disease...
How to win the battle against insomnia once and for all. A not so small, thread🧵 https://t.co/97V3kqXB7v
Snoring can be devastating especially if you’re married or share a room with a fellow. Ever wondered about the cause of your snore?? Check out the possible causes of your snore:...
Longer daytime napping is associated with new-onset heart failure in older people 1. Disrupted nighttime sleep is associated with heart failure (HF). A prospective study looked a...
5 things that are destroying your sleep & what to do about them THREAD
"Calcification of the pineal gland is shown to be closely related to defective sense of direction" https://t.co/9NPYNwzKnr
Migraine attacks can get triggered by sleeping less as well as oversleeping 1. 29-yr old presented with features of chronic #Migraine for 8 years. Among the triggers for headache,...
So you've been told you grind in your sleep but they weren't talking about your bank account? Maybe your dentist even told you that you need a $900 night guard. Let's go over fac...
Read this if you wake up with ANXIETY IN THE MORNING: - Thread - https://t.co/VV31GK1fC9
Sleep maxxing, a comprehensive thread 🧵
7 deadly habits that sabotage your brain function (According to Scientists): 🧵Thread🧵 https://t.co/s4FcDYn3X1
6 ways mouth breathing is slowly sabotaging your health:
#sleep duration< 7 hours increases #overweight and #obesity 50% of adults report #sleeping less than 7 hours per night. Recommended sleep duration is 7-9 hours. Overweight and obe...
Mouth breathing during sleep is not just undesirable; it is actually dangerous. On the latest episode of the Huberman Lab Podcast, I discuss why it's important to be a nasal breat...
For the last 6 weeks I've taped my mouth before going to sleep. Here are 8 things I've learned: https://t.co/QMcTxiLlPl
8 signs your mental health is worsening:
