Stress Reduction
9 Threads
10 gut health facts your doctor won't tell you: 1. The gut is called the "2nd brain" because 400x more serotonin is produced in the gut than in the brain (bad gut can lead to anxi...
The fastest way to hack your energy & stress is through your breath. Here are 7 powerful ways to master your nervous system through breathing:
Do you struggle with anxiety? Here are 7 proven tips to overcome it:
If you want to lose fat fast, read this:
Vital Benefits of Reading "Gen Z" Forgot: https://t.co/uV8U2dhxOr
If you want to sleep better (backed by science), follow these 10 tips:
If you want to sleep better (backed by science), try these 10 tips:
"9 Self-Care Steps You Can't Afford To Skip In Your 20s" //Thread// https://t.co/kWTYk9TzWL
A Thread on Ashwagandha: - What it is - How to take - Evidence-based support #supplements #health #diet #ashwagandha #sleep #keto #brainhealth #nootropics #anxiety https://t.co/G...
