Vitamins
8 Threads
The ๐ต๐ฌ ๐๐๐๐ฒ๐ป๐๐ถ๐ฎ๐น ๐ก๐๐๐ฟ๐ถ๐ฒ๐ป๐๐ that our bodies need to heal itself: ๐ ๐ถ๐ป๐ฒ๐ฟ๐ฎ๐น๐ (๐ฒ๐ฌ): 1.Calcium 2.Magnesium 3.Potassium 4.Sodium 5.Iron 6.Zinc 7.Selenium 8.Copper 9.Chromium 10.Manganes...
VITAMIN CHEAT SHEET Their uses & foods theyโre in (Thread) https://t.co/oJoR5smoYf https://t.co/xsfjhwZnwb
THE ULTIMATE MICRONUTRIENT THREAD๐งต A (not so brief) discussion about the importance of over 30 vitamins, minerals, amino acids and their bioavailable sources.
Vitamin B12 A chemically complex vitamin with DNA preserving, nerve-cell protecting, homocysteine-metabolising, red blood cell-producing, immune-stimulating, and gut-microbiome mo...
THE ULTIMATE SUPPLEMENT STACK ๐๐๐ https://t.co/a02xq4Rr7m
Iโve taken A LOT of supplements in my life. Hereโs everything I take now & how I build my stack using the modular approach. ๐งต๐ #supplements #vitamins #health #wellness #fitness...
BOWTIED VITAMINโS GUIDE TO NOOTROPICS What if there was a pill that increased your brain power, like Bradley Cooper in Limitless? Letโs dig in on nootropics and smart drugs ๐งต๐ #...
Vitamin Cheat Sheet Vitamin B2 + B3 = energy Vitamin B7 = hair and nails Vitamin B12 = blood health Folate = supports liver detox Vitamin C = master antioxidant Vitamin B1 = meta...
