Health
Wellness
Nutrition
Minerals
Supplements
Sleep
Anxiety
Skin Health
Hormones
Vitamins
Metabolism
Blood Health
Liver Health
Immunity
Eye Health
Antioxidant
Stress
Arteries Health
Bone Health
Blood Sugar
Oxygen Transport
Thyroid Hormones
Sugar Metabolism
Mitochondria
Calcium
Phosphorus
Vitamin Cheat Sheet
Vitamin B2 + B3 = energy
Vitamin B7 = hair and nails
Vitamin B12 = blood health
Folate = supports liver detox
Vitamin C = master antioxidant
Vitamin B1 = metabolism/stress
Vitamin A = eye + liver + immunity
Vitamin B5 + B6 = neurotransmitters
Vitamin B2 + B3 = energy
Vitamin B7 = hair and nails
Vitamin B12 = blood health
Folate = supports liver detox
Vitamin C = master antioxidant
Vitamin B1 = metabolism/stress
Vitamin A = eye + liver + immunity
Vitamin B5 + B6 = neurotransmitters
Vitamin Cheat Sheet 2
Vitamin D = immunity & sex hormones
Vitamin E = antioxidant
Vitamin K2 = arteries & bone health
Vitamin D = immunity & sex hormones
Vitamin E = antioxidant
Vitamin K2 = arteries & bone health
Mineral Cheat Sheet
Chromium = blood sugar
Iron = oxygen transporter
Copper = iron metabolism
Iodine = thyroid hormones
Magnesium = sleep/anxiety
Manganese = sugar metabolism
Selenium = mitochondria (energy)
Zinc = immunity/testosterone/skin
Calcium + Phosphorus = Bone health
Chromium = blood sugar
Iron = oxygen transporter
Copper = iron metabolism
Iodine = thyroid hormones
Magnesium = sleep/anxiety
Manganese = sugar metabolism
Selenium = mitochondria (energy)
Zinc = immunity/testosterone/skin
Calcium + Phosphorus = Bone health
Minerals Cheat Sheet 2
Boron = hormones/metabolism
Potassium/Sodium = heart health
Molybdenum = iron metabolism/Detox
Boron = hormones/metabolism
Potassium/Sodium = heart health
Molybdenum = iron metabolism/Detox
BONUS nutrients
Inositol = brain health
Alpha-Lipoic Acid = antioxidant
Carnitine + CoQ10 = mitochondrial energy
Choline = acetylcholine (memory & muscle movement)
Inositol = brain health
Alpha-Lipoic Acid = antioxidant
Carnitine + CoQ10 = mitochondrial energy
Choline = acetylcholine (memory & muscle movement)
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