Weightlifting
45 Threads
The only 5 exercises you need to build a big upper-body. Compound lifts edition. Use these to build a top 1% physique. (bookmark this for later) 1. Incline Dumbbell Press https...
Everyone on the planet must lift weights. But most have no idea how to start. After 16 years lifting here's the #1 Exercise for each muscle group to get in the best shape of your...
The best way to build muscle if youβre short on time: Compound lifts. But most people do too many exercises. You only need these 6 exercises to build muscle (and save time): htt...
Tonnage is simply a way to measure workload Itβs weight x total reps Itβs one answer for 2 questions 1οΈβ£ How many reps do I do? 2οΈβ£ How much weight should I use? Example ππΌ
I've lifted weights for 15 years. And made hundreds of mistakes along the way. Here's a list of the best tips I wish Iβd known when I started (bookmark this): β’ Pull > Push β’ In...
οΏΌ Dead Bench Press!!! οΏΌ οΏΌ The bench press has an ascending strength curve, meaning itβs hardest at the bottom of the movement and easier as you push the weight up toward lockout. I...
5 Dumbbell Only Shoulder Workouts: 1. https://t.co/byl1T0NBx1
Engaging in regular running won't alter your body composition to become leaner: It will primarily result in making you a smaller version of yourself (same body composition)β¦ If y...
Most guys who have been in the gym (2+ years) have: Overdeveloped: - Front delts - Short head (biceps) - Lower chest - Lats Underdeveloped: - Medial + Rear delts - Upper chest...
Workouts For Bigger Armsπ₯ Save and try this... 1 https://t.co/QqHTrI1I08
UPPER-BODY HYPERTROPHY Hereβs my list of the top exercises for the upper-body. You can build a top tier physique with these movements: https://t.co/0hke5JstYa
17 tips for building a big and strong back: 1. Conventional deadlifts are NOT required to build a big back https://t.co/nUo4RRwvmA
23 lessons learned from 11 years of natural lifting 1. Stop running to lose body fat, all you're losing is muscle. https://t.co/xc3XkcnFIU
All the exercises you should do for each part of your body to get the "toned, but not bulky" look: (bookmark this thread for the gym) https://t.co/aoFQdr047C
Next block of BtM, I'm gonna add snatch grip high pulls from the hang to deadlift day. Not gonna swap out the rows, I love rows and BtM does not have enough.
30 of my best tips from 9 years in the gym 1. You're doing too many workouts, exercises and sets. https://t.co/VKhSbHb01J
The trick to a push press is that you're getting power from your hips, not your knees. Hinge your hips, and then fucking *snap* your crotch forward.
Now into the second half of customized BtM. 3 more weeks, a deload week, then I'm gonna do it over again with a few more tweaks. So far loving the structure. Next 3 weeks the inte...
Haven't done today's workout yet, but *have* done all the chins and dips already, and will do em again in the workout. So by midnight I'll have done 400 dips and 200 chins. https:/...
The thing about farmer's walks is that the *minimum* weight necessary for it to not just be carrying something, is half bodyweight. The intensity is meant to be very high, more li...
AMRAP breathing squat set ended up being 62 reps. Supersetted log press with shrug, halfway through the shrugs I went fuck this, added another pair of 45's, and did snatch grip ro...
Pulled the BD-9 squat stands out of my storage room for bench press, because I am far too lazy to remove my squat bar from my rack in order to set up bench inside it. Only proble...
Resistance bands can be one of the most versatile pieces of equipment you can own! Here are 10 amazing exercises you can do with them. (Bet you can't do #8!) =thread= https://t.c...
10 Strength Training Tips: 1. Rest 3-5 minutes between sets Research (and real world evidence) is clear, longer rest periods > shorter rest periods for muscle and strength gain...
