All the exercises you should do for each part of your body to get the "toned, but not bulky" look:
(bookmark this thread for the gym)
(bookmark this thread for the gym)
Believe it or not:
β’ HIIT
β’ Pilates
β’ Bootcamps
Won't get you toned.
You actually need to lift weights to change your body.
But to make sure you don't get bulky, you need to
1. do more volume on legs
2. do less volume on upper body
3. do the right exercises...
β’ HIIT
β’ Pilates
β’ Bootcamps
Won't get you toned.
You actually need to lift weights to change your body.
But to make sure you don't get bulky, you need to
1. do more volume on legs
2. do less volume on upper body
3. do the right exercises...
|| LEGS ||
4x10-15 Leg press
3x6-8 Goblet Squat
3x10-15 Lying Leg Curl
4x10-15 Leg press
3x6-8 Goblet Squat
3x10-15 Lying Leg Curl
|| GLUTES ||
3x6-8 Bent Knee RDL
3x10-15 DB Walking Lunge
3x10-15 45-Degree Glute Extension
4x8-12 Shoulders Elevated Glute Bridge
3x6-8 Bent Knee RDL
3x10-15 DB Walking Lunge
3x10-15 45-Degree Glute Extension
4x8-12 Shoulders Elevated Glute Bridge
|| SHOULDERS & ARMS ||
2x10-15 Assisted Dips
2x10-15 DB Lateral Raise
2x10-15 Cable Upright Row
2x10-15 DB Twist Bicep Curl
2x10-15 Assisted Dips
2x10-15 DB Lateral Raise
2x10-15 Cable Upright Row
2x10-15 DB Twist Bicep Curl
|| CHEST & BACK ||
2x10-15 1-Arm DB Row
2xMAX Pushup from Knee
2xMAX Assisted Overhand Pullup
2x10-15 Alternating DB Shoulder Press
2x10-15 1-Arm DB Row
2xMAX Pushup from Knee
2xMAX Assisted Overhand Pullup
2x10-15 Alternating DB Shoulder Press
|| ABS ||
3xMAX V-UP
3xMAX Modified Candlestick
3xMAX V-UP
3xMAX Modified Candlestick
Most importantly...
To get toned, but not bulky you need to:
1. Eat High-Protein
2. Eat in a calorie deficit
3. Get 10k+ steps a day
Best of luck, you got this!
To get toned, but not bulky you need to:
1. Eat High-Protein
2. Eat in a calorie deficit
3. Get 10k+ steps a day
Best of luck, you got this!
Thank you for reading!
My goal is to help you transform your life with fitness as the CATALYST.
If you enjoyed this thread:
1. Follow @TheWarEnglish for more.
2. RT + like the first tweet to help someone else.
My goal is to help you transform your life with fitness as the CATALYST.
If you enjoyed this thread:
1. Follow @TheWarEnglish for more.
2. RT + like the first tweet to help someone else.
P.S. If you have 10+ lbs to lose...
My team and I will coach you for 90 days and GUARANTEE you:
β’ Don't get bulky
β’ Get the toned look
β’ 10x energy & confidence
Serious about getting in shape by summer?
DM me βWINβ for info. π
My team and I will coach you for 90 days and GUARANTEE you:
β’ Don't get bulky
β’ Get the toned look
β’ 10x energy & confidence
Serious about getting in shape by summer?
DM me βWINβ for info. π
We guarantee results...
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