PŪNGAO 🥩🍯🍳🌞
Purveyor of Raw, Natural Vitality with a PhD in all things honey. Teacher and student of building an impenetrable body and mind. Not medical advice.
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Your eyesight will be as good as you need it to be. Let me explain. Baseball players, on average, have 20/12 vision. This means they can see 20 feet away what most people can onl...
Many of the materials/ingredients that mega-corps use in common household products should be illegal. At some point, we pivoted from using natural sources for everything in our ho...
SALT One of the most misunderstood substances in the world. Doctors preach avoidance at all costs. But what if there was more to it? Salt can be both an incredible resource and...
Modern lighting is as toxic as modern food. It makes us fat, sick, sad, blind, & more. What’s worse is that those in power made a change that is now forcing us to use it, against...
Most health-conscious people exercise. But 90% of those people are leaving strength, endurance, and results on the table because they are not properly fueling their workouts. Her...
1 in 36 8-year-olds in the United States have autism. That number is astoundingly large and up from 1 in 10,000 in 1970. Why is this happening? I took a very deep dive into doze...
“Height is genetic” That is what you’ve been taught to believe, but it is not completely right. Here is what you should be doing to maximize the height of your children (It start...
Last week, RFK touched on the problem of excess estrogen in our society. He couldn’t have been more right. Estrogen ruins our quality of life and eventually kills us. Both gender...
Acne is commonplace. “It’s part of growing up” But it shouldn’t exist at all. Isolated, non-westernized societies are proven to have zero acne. This is how you can follow their...
Humans don’t need braces. Industrialization, modern diet, and social shifts have killed the average person’s ability to develop a strong jaw and straight teeth. Here is how to ra...
The multivitamin industry is valued at over $40 Billion/year The largest multivitamin study ever, spanning 3 decades, was just published I explored the data to determine how mult...
Lack of sun exposure is one of the most dangerous things possible for your health. Most still think this notion is backwards and crazy. So, I spent my weekend compiling medical r...