David Abbott
Started running at 35. BQ at 36. From πΊπΈ live in π―π΅ Writer. Athlete. ππΌββοΈποΈββοΈπ΄ V.O2 certified running coach
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5 ways to make your running more enjoyable Running can feel dull sometimes. Especially if you run the same routes day after day. I look forward to all my runs. This is mainly b...
How to be a good runner: run even splits & negative splits Pacing is everything in running. If you slow down or have to walk by the end of your hard run or race, it means you didn...
8 harsh truths about marathons https://t.co/Jieb4DCBYY
Running form: hand positioning and arm swing Your running form is a craft that you should continually refine This video from @feelthebyrn1 is worth watching in its entirety. Bu...
6 rules for a lifetime of good movement https://t.co/qQq5AUlkN7
7 tips to build your Twitter audience Itβs hard to get followers on Twitter I failed in years before I started @runliftrunlift and decided to stick with it no matter what This ti...
5 step process to get your best marathon warmup The big day is here! A marathon is a massive event for all runners. Youβve trained hard the past few months. Time to attack 26.2π«‘...
Adventure run: How to make your long run more enjoyable Running is a mental game You need to motivate yourself into doing the runs you donβt want to A good example is the long s...
Welcome new followers Would you like to get a six pack? It might not happen quickly But in 30 days you can make a lot of progress I made a free fat loss guide with some usef...
Interval Training: Develop your VO2max Intervals should be run at a specific pace (effort) that puts you close to your max HRβ Itβs important that your reps are around the same p...
Advanced Training for Runners: Tempo vs Threshold Run Running can seem complicated So I try to keep it simple I think of running in 3 core workouts 1.Easy (long) run β> endura...
Runners with knee pain & shin splints: Run backwards not forwards Walking or running backwards up a hill is a great way to strengthen your knees Itβs a solid workout as well No r...