Tanay Mandowara
Nutrition & Fitness Coach | Believer of good nutrition & well-cultivated lifestyle as powerful medicines
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7 lakh Indians died of the diabetes and related issues in 2020. That's a scary number! Here are 5 lifestyle changes to manage or even reverse your diabetes overtime. - Thread -
Here are 21 most important lessons on nutrition & fitness. -- A Thread -- π§΅
India has become the Diabetes capital of the world. How did this happen? How can you keep yourself at a distance from this disorder? β A Thread β
4 Ways How Men in their 20s Can Improve Their Self-Esteem. -- A Thread -- π§΅
Cybersickness Is Real & It Is Only Going To Grow. And This Is How You Can Save Yourself. β A Thread β π§΅
How Healthy Are You? These 5 simple questions will help you dive deep into the subject and put things in perspective. β Thread β π§΅
3 Easy Ways To Transform Your Health In 7 Days -- Thread -- π§΅
5 Ways Men Can Improve Their Health & Wellbeing -- Thread -- π§΅
Let's talk about fasting, its impact and how you can access the beauty of fasting for a long and healthy life. Summarizing the most important scientific learnings on fasting. -...
We talk a lot about metabolism in the fitness space. There are some interesting researches that are exploring metabolism and they have introduced some new facts around metaboli...
Enough restorative sleep is one of the most important pillars of good health. Here is the science behind its importance and how you can achieve it naturally? β Thread β 𧡠https:/...
Table Salt or Pink Himalayan Salt? This is a big debate in the fitness industry. So, let's end this here today. -- Thread -- π§΅