3 Easy Ways To Transform Your Health In 7 Days
-- Thread -- ๐งต
-- Thread -- ๐งต
Living a healthy life is not difficult.
You really have to do simple things to to lead a happy life.
All it takes is a little effort and you can transform your health in just 7 days.
You really have to do simple things to to lead a happy life.
All it takes is a little effort and you can transform your health in just 7 days.
In the thread below,
I will draw parallels between Ayurveda, the Indian ancient wisdom and
chronobiology, which studies the working of the body in alignment with nature's rhythm.
I will draw parallels between Ayurveda, the Indian ancient wisdom and
chronobiology, which studies the working of the body in alignment with nature's rhythm.
1. Exercise First Thing In The Morning
As per Ayurveda, the body is in Kapha energy from 6AM - 10 AM.
Kapha is predominated by the water element.
Due to this the body feels heavy, dull and you feel difficult to move.
As per Ayurveda, the body is in Kapha energy from 6AM - 10 AM.
Kapha is predominated by the water element.
Due to this the body feels heavy, dull and you feel difficult to move.
To deal with this, Ayurveda suggests that you meditate, workout and eat food to get on with the new day.
Working out early in the morning helps you balance your Kapha energy and also helps in managing your
- Sleep cycle
- Body weight
- Blood pressure
Working out early in the morning helps you balance your Kapha energy and also helps in managing your
- Sleep cycle
- Body weight
- Blood pressure
Similar view has been shared by chronobiologists.
They say that meditation and working out should be done in the morning as it helps prepare your body for the maximum peak in alertness at 10 AM.
They say that meditation and working out should be done in the morning as it helps prepare your body for the maximum peak in alertness at 10 AM.
2. Eat Your Largest Meal At Noon
The body is in a pitta state from 10 AM to 2 PM.
Pitta is predominated by fire.
So, during these hours, the body is on fire and the digestion is at its peak.
The body is in a pitta state from 10 AM to 2 PM.
Pitta is predominated by fire.
So, during these hours, the body is on fire and the digestion is at its peak.
Chronobiologists suggest the same thing.
The reason is that during these hours your body can digest a large chunk of calories easily and process it for proper functioning of the body.
The reason is that during these hours your body can digest a large chunk of calories easily and process it for proper functioning of the body.
Another reason is that when you eat your biggest meal at noon, your body has enough time to clear the glucose off your bloodstream.
This avoids the conversion of those calories to fat and you very well know why low body fat is a parameter of good health.
This avoids the conversion of those calories to fat and you very well know why low body fat is a parameter of good health.
3. Sleep by 10.30 PM
Your body gets into the Pitta mode again at 10 PM and remains in it until 2 PM.
As discussed above, fire predominates Pitta energy and keeps the body on fire but in a very different way.
Your body gets into the Pitta mode again at 10 PM and remains in it until 2 PM.
As discussed above, fire predominates Pitta energy and keeps the body on fire but in a very different way.
During this pitta phase at night, the brain works to get deep sleep and cleanse all the toxins in the body.
Another thing that happens is that digestion almost stops and the nutrients are being converted to enzymes, hormones, etc. that are needed for the body.
Another thing that happens is that digestion almost stops and the nutrients are being converted to enzymes, hormones, etc. that are needed for the body.
Similar conclusions have been drawn by chronobiologists.
They say that the brains starts producing Melatonin (the sleep hormone) by 9PM so that you can hit the bed soon after.
They say that the brains starts producing Melatonin (the sleep hormone) by 9PM so that you can hit the bed soon after.
During the 10PM - 2AM hours, the cerebrospinal fluid gets into the brain in the form of waves and starts
cleaning all the metabolic toxins and starts disposing it in the bloodstream for it to get ejected.
cleaning all the metabolic toxins and starts disposing it in the bloodstream for it to get ejected.
It is also very important to hit the bed by 10PM -10.30PM because this is the time when
- Body repairs the cells in different systems of the body
- Consolidates memory & learning.
- Body repairs the cells in different systems of the body
- Consolidates memory & learning.
By following these 3 things for 7 consecutive days the inner working of your body will drastically change.
You will be more
- Energetic during the day
- Less exhausted by end of day
- Have better digestion and have sound sleep
You will be more
- Energetic during the day
- Less exhausted by end of day
- Have better digestion and have sound sleep
When you have the above 4 things,
you will be able to thrive and become a high-performing machine.
you will be able to thrive and become a high-performing machine.
If you are looking to
- Transform your health
- Feel more energetic
- Perform better
DM to book 1:1 coaching with me.
- Transform your health
- Feel more energetic
- Perform better
DM to book 1:1 coaching with me.
If you liked the thread,
please follow me @tanay_mandowara for more such content.
please follow me @tanay_mandowara for more such content.
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