Give me 2-minutes and I'll show you how to gain muscle + burn fat on autopilot:
1. Lift
Cardio only burns calories during your workout.
Lifting also burns calories after the workout from:
• Repairing worked muscle
• Building new muscle
• Maintaining new muscle
Cardio only burns calories during your workout.
Lifting also burns calories after the workout from:
• Repairing worked muscle
• Building new muscle
• Maintaining new muscle
2. Sleep
Quality sleep is the most underrated pre-workout and fat burner out there.
Lack of it increases your appetite and prevents recovery.
Enough of it builds muscle and boosts fat loss.
Quality sleep is the most underrated pre-workout and fat burner out there.
Lack of it increases your appetite and prevents recovery.
Enough of it builds muscle and boosts fat loss.
Make sleep your #1 pre-workout by following these steps:
• NO SNOOZE
• 7 hours a night is ideal
• Warm shower before sleep
• No screens 1 hour before bed
• Sleep in a cool temp and dark room
• Sleep and wake at the same time daily
• Get some direct sunlight when you wake
• NO SNOOZE
• 7 hours a night is ideal
• Warm shower before sleep
• No screens 1 hour before bed
• Sleep in a cool temp and dark room
• Sleep and wake at the same time daily
• Get some direct sunlight when you wake
3. Move more
Walking is the most underrated exercise out there.
But forget the treadmill, nothing can beat:
• Walking in sun
• Walking in nature
• Playing with your kids
• Outdoor sports with friends
The average person can burn an extra 400 calories a day while having fun.
Walking is the most underrated exercise out there.
But forget the treadmill, nothing can beat:
• Walking in sun
• Walking in nature
• Playing with your kids
• Outdoor sports with friends
The average person can burn an extra 400 calories a day while having fun.
4. Eat more protein
Protein helps you get lean and stay lean
It also is:
• Filling
• Anabolic (helps build muscle)
• And Thermogenic (helps burn calories)
My recommendation is to eat at least 2g of protein per Kg
of lean bodyweight (bodyweight minus fat).
Protein helps you get lean and stay lean
It also is:
• Filling
• Anabolic (helps build muscle)
• And Thermogenic (helps burn calories)
My recommendation is to eat at least 2g of protein per Kg
of lean bodyweight (bodyweight minus fat).
5 . Drink more water
Thirst is a cause of:
• fatigue
• brain fog
• increased appetite
Always have a water source nearby.
I recommend drinking around
• 15.5 cups (3.7 liters) for men
• 11.5 cups (2.7 liters) for women
Every day.
Thirst is a cause of:
• fatigue
• brain fog
• increased appetite
Always have a water source nearby.
I recommend drinking around
• 15.5 cups (3.7 liters) for men
• 11.5 cups (2.7 liters) for women
Every day.
6. Control your kitchen
Dieting is hard, and it's not your fault.
Years ago almost everyone was fit...
Today, 42% of Americans are obese because of
• More fast food
• More junk food
• Less demanding jobs
• More public and private transportation
Here's how you beat it:
Dieting is hard, and it's not your fault.
Years ago almost everyone was fit...
Today, 42% of Americans are obese because of
• More fast food
• More junk food
• Less demanding jobs
• More public and private transportation
Here's how you beat it:
How to stick to your diet without extreme effort:
• Eat lots of fruits + veggies
• Only have fast foods/treats on occasion
• Shop on the perimeter of the grocery store
• Avoid stocking up on ultra-processed (junk) foods
• Eat lots of fruits + veggies
• Only have fast foods/treats on occasion
• Shop on the perimeter of the grocery store
• Avoid stocking up on ultra-processed (junk) foods
gain muscle + burn fat on autopilot in 10 seconds:
1. Lift
2. Sleep
3. Move more
4. Eat more protein
5. Drink more water
6. Control your kitchen
1. Lift
2. Sleep
3. Move more
4. Eat more protein
5. Drink more water
6. Control your kitchen
P.S. I've got 3 spots left this month to help more men become LEAN, STRONG, and CONFIDENT.
All it takes is 3 hours a week and no strict dieting.
If this sounds like you DM me "LEAN" and I'll get you the details
All it takes is 3 hours a week and no strict dieting.
If this sounds like you DM me "LEAN" and I'll get you the details
P.S.S.
Spots are limited for this month but if you want to swipe the exact blueprint I use to transform men into LEAN GODS join my email list below for all the secrets on:
• Dropping fat
• Building muscle
• Living with confidence
Spots are limited for this month but if you want to swipe the exact blueprint I use to transform men into LEAN GODS join my email list below for all the secrets on:
• Dropping fat
• Building muscle
• Living with confidence
That's a wrap!
If you enjoyed this thread:
1. Follow me @WarrenEnglish_ for more of these
2. RT the tweet below to share this thread with your audience
If you enjoyed this thread:
1. Follow me @WarrenEnglish_ for more of these
2. RT the tweet below to share this thread with your audience
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