Lose belly fat in 6 months.
People spend INR 29,000+ per year on this.
Knowledge should be FREE. Just follow these 5 simple steps:
People spend INR 29,000+ per year on this.
Knowledge should be FREE. Just follow these 5 simple steps:
Step 1:
Set your fat loss diet
• 20-25% Calorie Deficit
• 1.8 g/Kg Protein Intake
• 2x fruits & veggies daily
Common mistakes:
• Not tracking calories
• Not hitting protein goal
• Going after trends: keto, fat burners, detox & shortcuts
Video:
youtube.com
Set your fat loss diet
• 20-25% Calorie Deficit
• 1.8 g/Kg Protein Intake
• 2x fruits & veggies daily
Common mistakes:
• Not tracking calories
• Not hitting protein goal
• Going after trends: keto, fat burners, detox & shortcuts
Video:
youtube.com
Step 2:
Set your workout plan
• Focus on full body strength
• Compound movements first
• Gym 3-5x per week
Common mistakes:
• Focus only on belly exercises
• Cardio & isolation work first
• No fixed plan/structure in place
Video:
youtube.com
Set your workout plan
• Focus on full body strength
• Compound movements first
• Gym 3-5x per week
Common mistakes:
• Focus only on belly exercises
• Cardio & isolation work first
• No fixed plan/structure in place
Video:
youtube.com
Step 3:
Set your cardio plan
• Limit cardio
• Focus on LISS
• Boost steps to 10,000+
• May add 10 mins HIIT (after weights)
Common mistakes:
• Too much cardio
• Focus on HIIT & running
• Not tracking steps
• Cardio before weights
Video Lecture:
youtube.com
Set your cardio plan
• Limit cardio
• Focus on LISS
• Boost steps to 10,000+
• May add 10 mins HIIT (after weights)
Common mistakes:
• Too much cardio
• Focus on HIIT & running
• Not tracking steps
• Cardio before weights
Video Lecture:
youtube.com
Step 4:
Set your recovery plan
• Sleep 8 hrs
• Fix wake up time
• Get morning sun 15 mins
• No caffeine after 2 pm
• No overtraining in gym
Common mistakes:
• No sleep schedule
• No daily sun exposure
• Having caffeine anytime
• Believing "more exercise is better"
Set your recovery plan
• Sleep 8 hrs
• Fix wake up time
• Get morning sun 15 mins
• No caffeine after 2 pm
• No overtraining in gym
Common mistakes:
• No sleep schedule
• No daily sun exposure
• Having caffeine anytime
• Believing "more exercise is better"
Step 5:
Set your supplement plan
• Focus on "nutrition"
• Whey Protein
• Omega 3
• Vitamin D3
• Creatine
• That's it.
Common mistakes:
• Focus on "magic"
• Buying Fat burners
• Buying testosterone boosters
• Buying endlessly & randomly
Set your supplement plan
• Focus on "nutrition"
• Whey Protein
• Omega 3
• Vitamin D3
• Creatine
• That's it.
Common mistakes:
• Focus on "magic"
• Buying Fat burners
• Buying testosterone boosters
• Buying endlessly & randomly
Friends, this is all you need.
But remember-
"Knowledge is only potential power. It becomes power only when, and if, it is organised into definite plans of action, and directed to a definite end."
-Napoleon Hill
Here's my transformation to fire you up:
youtube.com
But remember-
"Knowledge is only potential power. It becomes power only when, and if, it is organised into definite plans of action, and directed to a definite end."
-Napoleon Hill
Here's my transformation to fire you up:
youtube.com
• Don't wait for 1st Jan, 2023.
• Don't bookmark and forget.
• Take the first step today
Before you go on, I would love to give you my Fat Loss Course to 10x your results..
(7 step by step videos)
• Don't bookmark and forget.
• Take the first step today
Before you go on, I would love to give you my Fat Loss Course to 10x your results..
(7 step by step videos)
Help me reach more people in 2 simple steps:
1. Retweet the first tweet
2. Follow me @CoachHypertroph
Once done, I will send you my Fat Loss Course.
Videos on how to:
• Track calories
• Manage hunger
• Track progress
• Stay motivated
• Break plateau
• and more..
1. Retweet the first tweet
2. Follow me @CoachHypertroph
Once done, I will send you my Fat Loss Course.
Videos on how to:
• Track calories
• Manage hunger
• Track progress
• Stay motivated
• Break plateau
• and more..
Important Note:
• Team will send you a DM in 24 hours once you retweet & follow. ✅
• If you do not receive the course within 24 hours - DM me "Done" and I will make sure you get it. 🙏🏻
• Team will send you a DM in 24 hours once you retweet & follow. ✅
• If you do not receive the course within 24 hours - DM me "Done" and I will make sure you get it. 🙏🏻
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