27 sentences that will boost your testosterone more than a 1 year supply of TRT:
1. Stop watching porn.
1. Stop watching porn.
2. Eat more eggs. (No you can't have too many)
3. Rest for 2-3 minutes between sets, train 1-2 reps short of complete failure.
4. Eat these foods as often as possible: raw onions, garlic, ginger, oysters, pomegranate and leafy green vegetables.
3. Rest for 2-3 minutes between sets, train 1-2 reps short of complete failure.
4. Eat these foods as often as possible: raw onions, garlic, ginger, oysters, pomegranate and leafy green vegetables.
5. Take 5mg of Boron daily. (any time of the day)
6. Get to and stay within 10-15% body fat. (optimal for testosterone production)
7. Avoid soy: e.g tofu, miso, soymilk, tempeh and edamame.
6. Get to and stay within 10-15% body fat. (optimal for testosterone production)
7. Avoid soy: e.g tofu, miso, soymilk, tempeh and edamame.
8. Surround yourself with competitive men.
9. Lower cortisol by doing 1 thing you enjoy every single day.
10. Reduce your alcohol intake to 4 drinks a week.
9. Lower cortisol by doing 1 thing you enjoy every single day.
10. Reduce your alcohol intake to 4 drinks a week.
11. Sleep for 7+ hours a night, every night.
12. Stop watching the news.
13. Eat a minimum of 50 grams of fat a day (to regulate hormones): eggs, red meat, olive oil, avocados etc
12. Stop watching the news.
13. Eat a minimum of 50 grams of fat a day (to regulate hormones): eggs, red meat, olive oil, avocados etc
14. Minimize sugar intake to < 20 grams a day.
15. Walk 8k+ steps a day.
16. Drink 3-5 Liters of water a day.
17. Have more sex.
15. Walk 8k+ steps a day.
16. Drink 3-5 Liters of water a day.
17. Have more sex.
18. Intentionally improve your posture: stand up straight, chest out and shoulders back.
19. Work on your most important goal every single day for 3+ hours.
20. Eat more shellfish. (high in Zinc)
19. Work on your most important goal every single day for 3+ hours.
20. Eat more shellfish. (high in Zinc)
21. Ditch the seed oils, cook with olive oil, butter, ghee and animal fats instead.
22. Delete tiktok
23. Stop listening to depressing music, start listening to Rick Ross, Future and Russ.
22. Delete tiktok
23. Stop listening to depressing music, start listening to Rick Ross, Future and Russ.
24. Workout with someone who is stronger than you. (My training partner is jacked)
25. Stop skipping legs
26. Start a conversation with 1 stranger a week.
27. Follow @TheCoachRaj for more threads like this.
25. Stop skipping legs
26. Start a conversation with 1 stranger a week.
27. Follow @TheCoachRaj for more threads like this.
If you enjoyed this thread, plz RT the first tweet so we can end this low testosterone pandemic ππ½
P.S I am doing a weekly giveaways of training audits ONLY to newsletter.
If you want to qualify, then sign up below ππ½
(Plus you get my sleep performance protocol for free when you sign up)
kingscreator.crd.co
If you want to qualify, then sign up below ππ½
(Plus you get my sleep performance protocol for free when you sign up)
kingscreator.crd.co
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With a couple quick changes to your sleep environment and rituals...
Youβll unlock unlimited energy you didnβt know you had.
Sign up to my newsletter and receive the Sleep Performance Protocolππ½
kingscreator.crd.co
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