10 Ways to boost your TESTOSTERONE naturally
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1. Lift heavy weights
As your muscle mass increases, it triggers your body to produce more testosterone.
in addition, there is an acute increase of Testosterone directly after lifting weights
As your muscle mass increases, it triggers your body to produce more testosterone.
in addition, there is an acute increase of Testosterone directly after lifting weights
2. Good sleep
sleep is extremely important for your health, as well as your testosterone level. 5 hours of sleep per night drops your Testosterone with 15%
next week I'll drop a thread on how to improve your sleepπ
sleep is extremely important for your health, as well as your testosterone level. 5 hours of sleep per night drops your Testosterone with 15%
next week I'll drop a thread on how to improve your sleepπ
3. Lower body fat
studies showed that man with lower body fat have higher Testosterone levels
PRO tips
-start with resistance training to gain muscles and lose fat
-practise fasting, try out intermittent fastingπ
studies showed that man with lower body fat have higher Testosterone levels
PRO tips
-start with resistance training to gain muscles and lose fat
-practise fasting, try out intermittent fastingπ
4. reduce insuline
unsuline blocks Testosterone
-cut sugar > reduce insuline
-low carbs > reduce insuline
-moderate protein, protein helps building muscles but to much increase insuline
unsuline blocks Testosterone
-cut sugar > reduce insuline
-low carbs > reduce insuline
-moderate protein, protein helps building muscles but to much increase insuline
5. eat healthy fats
healhty fats increase cholesterol and cholesterol are the building blocks for Testosterone
think of:
-Fatty fish
-Oysters
-Eggs
-Avacados
healhty fats increase cholesterol and cholesterol are the building blocks for Testosterone
think of:
-Fatty fish
-Oysters
-Eggs
-Avacados
6. sunlight
nowadays we spend more time indoors than ever before. just 15 minutes of morning sun boosts your testosterone & improves your sleep
Vitamin D deficiency is linked to low testosterone, you might want to consider taking a vitamin D3 supplement
nowadays we spend more time indoors than ever before. just 15 minutes of morning sun boosts your testosterone & improves your sleep
Vitamin D deficiency is linked to low testosterone, you might want to consider taking a vitamin D3 supplement
6. Reduce stress
there is an inverse relation with your stress hormone, cortisol and the level of testosterone
reduce stress > lowers cortisol > increase testosterone
again sunshine & sleep helps you!
there is an inverse relation with your stress hormone, cortisol and the level of testosterone
reduce stress > lowers cortisol > increase testosterone
again sunshine & sleep helps you!
7. limit alcohol & drug intake
Itβs best to moderate your alcohol and drug intake since excessive consumption can have a negative effect on your testosterone levels and testicular health.
It also affects the quality of your sleep, body fat and muscles
Itβs best to moderate your alcohol and drug intake since excessive consumption can have a negative effect on your testosterone levels and testicular health.
It also affects the quality of your sleep, body fat and muscles
8. take supplements
Never replace supplements with your diet, prioritize the REAL thing
-Zinc
-Vitamine D3
-Magnesium
-DHEA
-Boron
more info in this THREAD by @thejimmymackey
Never replace supplements with your diet, prioritize the REAL thing
-Zinc
-Vitamine D3
-Magnesium
-DHEA
-Boron
more info in this THREAD by @thejimmymackey
9. Natural boosters
some herbs and spices naturally boost your Testosterone:
-Ginger
- Tongkat ali
- Maca powder
-Ashwagandha
some herbs and spices naturally boost your Testosterone:
-Ginger
- Tongkat ali
- Maca powder
-Ashwagandha
10. Avoid toxins
avoid plastics, parabens, BPA & chemicals compounds
EG
- avoid fake meat & pesticides
- get a water filtration system
-avoid plastic bottles/containers
-avoid specific deodorants, soaps etc..
more info in this THREAD by @coookwithchris
avoid plastics, parabens, BPA & chemicals compounds
EG
- avoid fake meat & pesticides
- get a water filtration system
-avoid plastic bottles/containers
-avoid specific deodorants, soaps etc..
more info in this THREAD by @coookwithchris
TLDR
Thanks for reading, if you liked this THREAD please consider RT & a follow
1. Lift heavy weights
2. Good sleep
3. Lower body fat
4. Reduce insuline
5. Increase sunlight
6. Reduce stress
7. Limit alcohol & drug intake
8. Supplements
9. Natural booster
10. Avoid toxins
Thanks for reading, if you liked this THREAD please consider RT & a follow
1. Lift heavy weights
2. Good sleep
3. Lower body fat
4. Reduce insuline
5. Increase sunlight
6. Reduce stress
7. Limit alcohol & drug intake
8. Supplements
9. Natural booster
10. Avoid toxins
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