Your toxic visceral fat is destroying your organs and giving you brain fog, low energy & anxiety.
Here are 7 ways you can shed that gut and take back control of your health:
Here are 7 ways you can shed that gut and take back control of your health:
What is visceral fat?
Visceral fat (known as 'hidden' fat) is fat stored deep inside the belly.
It wraps around your organs and makes your gut stick out.
It's incredibly dangerous because it produces toxic chemicals, even in thin people (skinny fat).
Visceral fat (known as 'hidden' fat) is fat stored deep inside the belly.
It wraps around your organs and makes your gut stick out.
It's incredibly dangerous because it produces toxic chemicals, even in thin people (skinny fat).
Visceral fat is a sign of metabolic syndrome which causes short & long-term problems like:
• Gout
• Stroke
• Cancer
• Anxiety
• Brain Fog
• Dementia
• Depression
• Liver disease
• Heart Disease
• Low Back Pain
• Type 2 Diabetes
• Low Testosterone
• Gout
• Stroke
• Cancer
• Anxiety
• Brain Fog
• Dementia
• Depression
• Liver disease
• Heart Disease
• Low Back Pain
• Type 2 Diabetes
• Low Testosterone
Visceral fat is destroying your mind and body in the short and long term.
Here's what to do about it:
Here's what to do about it:
1. Sleep
Dysregulated circadian rhythm leads to a dysregulated metabolism.
Get to bed between 9-11p.
Wake up between 6-8a.
Get sunlight during the day.
Limit blue light at night.
Dysregulated circadian rhythm leads to a dysregulated metabolism.
Get to bed between 9-11p.
Wake up between 6-8a.
Get sunlight during the day.
Limit blue light at night.
2. Walking
120 years ago, we walked 23.5k steps/day. Now we walk 3.5k steps/day.
Walk 8k steps minimum.
Walk after meals to regulate blood sugar.
Walk in the morning to get morning sunlight.
Walk at night to calm the mind before bed.
120 years ago, we walked 23.5k steps/day. Now we walk 3.5k steps/day.
Walk 8k steps minimum.
Walk after meals to regulate blood sugar.
Walk in the morning to get morning sunlight.
Walk at night to calm the mind before bed.
3. Cut the cardio
Cardio is trading your time to burn calories.
Resistance training builds muscle which burns calories passively.
Focus on building muscle to lose fat (not burning calories).
Cardio is trading your time to burn calories.
Resistance training builds muscle which burns calories passively.
Focus on building muscle to lose fat (not burning calories).
4. Eat more protein
Protein builds muscle and leads to more calories burned at rest.
Protein burns calories through digestion.
Protein keeps you full reducing the need for snacking.
Eat more protein.
Protein builds muscle and leads to more calories burned at rest.
Protein burns calories through digestion.
Protein keeps you full reducing the need for snacking.
Eat more protein.
5. Increase testosterone
Testosterone is directly linked to excess body fat.
Boost testosterone by:
• Get sunlight
• Lifting weights
• Managing stress
• Getting 8 hours of sleep
Testosterone is directly linked to excess body fat.
Boost testosterone by:
• Get sunlight
• Lifting weights
• Managing stress
• Getting 8 hours of sleep
6. Reduce chronic stress
Stress leads to the release of hormones that make fat loss impossible.
• Meditate
• Sleep more
• Get sunlight
• Nasal breathe
• Practice grounding
• Remove processed foods
• Move throughout the day
Stress leads to the release of hormones that make fat loss impossible.
• Meditate
• Sleep more
• Get sunlight
• Nasal breathe
• Practice grounding
• Remove processed foods
• Move throughout the day
7. Get into a calorie deficit
To lose fat you need a calorie deficit. There's no way around it.
Here's how to do it:
1. Drink water
2. Stop snacking
3. Get leaner cuts of meat
4. Don't drink your calories
5. Start your day with protein
6. Eat low-calorie, high-volume foods
To lose fat you need a calorie deficit. There's no way around it.
Here's how to do it:
1. Drink water
2. Stop snacking
3. Get leaner cuts of meat
4. Don't drink your calories
5. Start your day with protein
6. Eat low-calorie, high-volume foods
How to shed visceral fat:
1. Sleep
2. Walking
3. Cut the cardio
4. Eat more protein
5. Increase testosterone
6. Reduce chronic stress
7. Get into a calorie deficit
1. Sleep
2. Walking
3. Cut the cardio
4. Eat more protein
5. Increase testosterone
6. Reduce chronic stress
7. Get into a calorie deficit
Visceral fat is a common problem plaguing men today.
If you are an overweight man, we made a free guide just for you.
It will help you:
• Gain 5+ lbs of muscle
• Lose 30+ lbs in the next 90 days
• Create a permanent transformation
fatlosssecrets.co
If you are an overweight man, we made a free guide just for you.
It will help you:
• Gain 5+ lbs of muscle
• Lose 30+ lbs in the next 90 days
• Create a permanent transformation
fatlosssecrets.co
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