Believing these 7 myths prevents 99% of men from losing their belly fatπ
1. "Detoxes, fit teas and waist trainers help with weight loss."
Just no. Anything that promises to make fat loss really easy and doesn't require you to change your diet or do any exercise is a fad. Avoid.
Just no. Anything that promises to make fat loss really easy and doesn't require you to change your diet or do any exercise is a fad. Avoid.
2. "You have to sweat while working out."
Sweating has nothing to do with fat loss. You can lose WEIGHT by sweating, but it's just water weight. As soon as you rehydrate, it will be back. Sweating doesn't tell you anything other than your body was trying to cool itself down.
Sweating has nothing to do with fat loss. You can lose WEIGHT by sweating, but it's just water weight. As soon as you rehydrate, it will be back. Sweating doesn't tell you anything other than your body was trying to cool itself down.
3. "Ab exercises will get you a six-pack."
Afraid not. You can't see your abs because you've got fat covering them. You've got to lose the fat, and ab exercises won't do that.
Afraid not. You can't see your abs because you've got fat covering them. You've got to lose the fat, and ab exercises won't do that.
4. "Eating carbs will make you fat."
The only thing that makes you fat is providing more energy than your body can use. You can eat high carb, high fat, enjoy some junk from time to time, and you won't gain fat if you don't have a surplus of energy.
The only thing that makes you fat is providing more energy than your body can use. You can eat high carb, high fat, enjoy some junk from time to time, and you won't gain fat if you don't have a surplus of energy.
5. "Cardio is best for weight loss."
You don't need to do any cardio to lose weight. It can work, but it's a pretty inefficient way of doing it. It may take you 45 minutes to burn 500 calories... or you could just make some simple diet changes to remove 500 calories in 0 minutes
You don't need to do any cardio to lose weight. It can work, but it's a pretty inefficient way of doing it. It may take you 45 minutes to burn 500 calories... or you could just make some simple diet changes to remove 500 calories in 0 minutes
6. "Fasting is superior for fat loss."
It isn't. It's just a way to manage your calorie intake across the day.
If it works for you, have at it, but you may make muscle loss more likely.
It isn't. It's just a way to manage your calorie intake across the day.
If it works for you, have at it, but you may make muscle loss more likely.
7. "You should eat 'fat burning foods'".
You know those things you see on Instagram and Facebook like the below?
Yeah, ignore those.
Everything is a fat burning food or a fat gaining food depending on whether you're in a calorie deficit or surplus.
You know those things you see on Instagram and Facebook like the below?
Yeah, ignore those.
Everything is a fat burning food or a fat gaining food depending on whether you're in a calorie deficit or surplus.
I don't get people to follow ANY fads or BS when they drop weight with my plans.
Like Jim here, who got ripped on Shred in 60, and Ian who's also seen great progress.
Like Jim here, who got ripped on Shred in 60, and Ian who's also seen great progress.
Or Tony, or John, Stefan, or Dave, who are one to one clients.
If you want to drop 10-20 lbs of fat in the next 60 days, get on the priority lst to join my NEW intake of Shred in 60 program members (starting soon!).
Details and the link to book a place will be sent out via email soon!
Click here:
nothingbarredfitness.ck.page
Details and the link to book a place will be sent out via email soon!
Click here:
nothingbarredfitness.ck.page
Want to help someone else lose fat?
Retweet the first tweet below:
Follow me @Rob_NBF if you want to get lean!
Retweet the first tweet below:
Follow me @Rob_NBF if you want to get lean!
P.S. Want to work with me one on one?
I've got some capacity still for one to one clients.
Apply on my website below:
(Not cheap but results are guaranteed)
nothingbarredfitness.com
I've got some capacity still for one to one clients.
Apply on my website below:
(Not cheap but results are guaranteed)
nothingbarredfitness.com
Do you want 7 free workout programs?
That's what you'll get when you join my email list (and you'll also get a week of free tips sent to your inbox!)
Sign up here π
learn.nothingbarredfitness.com
That's what you'll get when you join my email list (and you'll also get a week of free tips sent to your inbox!)
Sign up here π
learn.nothingbarredfitness.com
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