Rob - Fat Loss for Busy Dads
Fitness that goes beyond you. Lead by example and inspire your kids, even if you're a corporate dad working 80 hours a week. Fit ex-corporate dad turned coach.
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My top 2 exercises for each muscle group. Use this to build a strong and muscular body. Thread ๐ https://t.co/1cJbzJJ9BJ
6 mistakes dads make when trying to build muscle. 1. Doing too much. https://t.co/t0E1ByrfxQ
7 nutrition hacks that will help you torch 20 lbs of fat or more. (backed up by science) 1. Don't cut out meat and eggs. https://t.co/j0IknOxvhP
Sitting is the new smoking... that you can't avoid doing all day! Discover the shocking consequences of prolonged sitting (with links to research) and 10 ways to fight back https:...
I've helped hundreds of men lose fat and keep it off. Here are 30 of my best fat loss tips ๐ 1. You are overweight because you've been overeating for years. You have to accept th...
Your desk job is destroying your body. Do these 5 exercises to fix it. https://t.co/BM2RfxHbNr
I speak to a lot of men in their 30s, 40s and 50s who have kids. There are some common themes. ๐๐๐ญ ๐ฆ๐ ๐ค๐ง๐จ๐ฐ ๐ข๐ ๐ญ๐ก๐ข๐ฌ ๐ฌ๐จ๐ฎ๐ง๐๐ฌ ๐ฅ๐ข๐ค๐ ๐ฒ๐จ๐ฎ ๐
25 ways to kickstart your fat loss immediately. THREAD ๐
Shocking truth: After about age 30-40, you're losing muscle mass. Read this to keep as much of your muscle as possible ๐ https://t.co/H7JmtKcLrI
If you struggle to hit your protein goals, read this (contains my 7 favourite tips to get in protein when you're at work or travelling)
9 unsettling facts about low testosterone and 7 ways to fix it without drugs. If you're a man over 30, read this๐ https://t.co/ofS6CQvP2w
People don't realise it yet, but this is one of the BIGGEST killers... Fix it if you want to live longer https://t.co/pvnZ1yIIx3