"Sitting is the new smoking"
Yup. If you get less than 7k steps per day, you're at a 70% higher risk of an early death.
Here are 7 stupid-simple ways to get more than 7k steps today:
Yup. If you get less than 7k steps per day, you're at a 70% higher risk of an early death.
Here are 7 stupid-simple ways to get more than 7k steps today:
Studies show less than 7k steps a day is a risk for a shorter life AND:
• Bad posture
• Aches & pains
• Obesity & fat gain
• Diabetes & Insulin Resistance
• Bad mood, depression & anxiety
Below are 7 stupid-simple ways to get 7k+ steps today (and avoid all this):
• Bad posture
• Aches & pains
• Obesity & fat gain
• Diabetes & Insulin Resistance
• Bad mood, depression & anxiety
Below are 7 stupid-simple ways to get 7k+ steps today (and avoid all this):
1. Get Morning Sunlight
A 10-15 minute walk first thing in the morning is a great way to get extra steps, improve insulin sensitivity AND jumpstart your circadian rhythm (this might just be the #1 highest ROI health hack).
A 10-15 minute walk first thing in the morning is a great way to get extra steps, improve insulin sensitivity AND jumpstart your circadian rhythm (this might just be the #1 highest ROI health hack).
2. Buy an Under-Desk Treadmill
If you work from home (WFH) this is a must. You can easily get 10-15k steps just in zoom meetings alone.
If you work from home (WFH) this is a must. You can easily get 10-15k steps just in zoom meetings alone.
3. Take Meetings on the Go
Rather than sitting at a local coffee shop with your co-worker, grab your drinks and take your meeting on the go (and avoid the Starbucks milkshakes at all costs).
Rather than sitting at a local coffee shop with your co-worker, grab your drinks and take your meeting on the go (and avoid the Starbucks milkshakes at all costs).
4. Walk After Meals
Take a 10–15-minute walk after each meal. This will also prevent energy crashes by regulating blood sugar.
Take a 10–15-minute walk after each meal. This will also prevent energy crashes by regulating blood sugar.
5. Take the Stairs
This is a popular tip for getting more steps but here is my recommendation: when you get to your desired floor, turn around and do it again (and again depending on how much time you have).
This is a popular tip for getting more steps but here is my recommendation: when you get to your desired floor, turn around and do it again (and again depending on how much time you have).
6. Play with Your Kids
Seriously...do I really have to say this one? Take away the iPads and take your kids outside. There WILL be the last time they ask to play with you. Do not forget that.
Seriously...do I really have to say this one? Take away the iPads and take your kids outside. There WILL be the last time they ask to play with you. Do not forget that.
7. Never Sit and Wait
Whenever you find yourself waiting, don't just sit there. Lightly pace around or bounce around, you can rack up thousands of steps like this.
Whenever you find yourself waiting, don't just sit there. Lightly pace around or bounce around, you can rack up thousands of steps like this.
Do not underestimate the power of walking.
It is by far one of the most important health habits.
TL;DR
1. Take the Stairs
2. Walk After Meals
3. Never Sit and Wait
4. Play with Your Kids
5. Get Morning Sunlight
6. Take Meetings on the Go
7. Buy an Under-Desk Treadmill
It is by far one of the most important health habits.
TL;DR
1. Take the Stairs
2. Walk After Meals
3. Never Sit and Wait
4. Play with Your Kids
5. Get Morning Sunlight
6. Take Meetings on the Go
7. Buy an Under-Desk Treadmill
I hope you got value from reading this thread.
If so, RT to help someone else.
And follow me @WarrenEnglish_ for more content on:
• Getting lean
• Building muscle
• Living with confidence
My goal is to help you transform your life through fitness.
If so, RT to help someone else.
And follow me @WarrenEnglish_ for more content on:
• Getting lean
• Building muscle
• Living with confidence
My goal is to help you transform your life through fitness.
P.S. @thejimmymackey and I are looking for 2 men who want to:
• 10X Confidence
• Shred 20-30lbs of fat
• Build 5-10lbs of muscle
By summer.
(1.5 hours a week required)
DM me "READY" and I'll send you the next steps.
Click to DM me 👇
• 10X Confidence
• Shred 20-30lbs of fat
• Build 5-10lbs of muscle
By summer.
(1.5 hours a week required)
DM me "READY" and I'll send you the next steps.
Click to DM me 👇
@thejimmymackey We'll get you results like this (guaranteed)...
DM me above 👆
DM me above 👆
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