Give me 2 minutes and I'll give you 8 steps to optimize your health and fitness:
1. Stop drinking alcohol.
1. Stop drinking alcohol.
2. Hit 8000 steps, every day.
It's easy
It's simple
It's convenient
It's the best form of exercise.
When you prioritize this, you prioritize health.
It's easy
It's simple
It's convenient
It's the best form of exercise.
When you prioritize this, you prioritize health.
3. Get 7 hours of sleep, every night.
If you have kids, I get it - do your best.
If you don't...
Put your phone down, turn your lights off and get good sleep.
If you have kids, I get it - do your best.
If you don't...
Put your phone down, turn your lights off and get good sleep.
4. Drink Water, often.
Your body is 75% water.
Don't overthink this - Drink.
Thirsty? Drink water.
Hungry? Drink water.
Dark pee? Drink water.
Workout sweat? Drink water.
Not sure what to drink? Drink water.
Your body is 75% water.
Don't overthink this - Drink.
Thirsty? Drink water.
Hungry? Drink water.
Dark pee? Drink water.
Workout sweat? Drink water.
Not sure what to drink? Drink water.
5. Get your fiber
Whole foods and nutrient-dense plants are your best options.
Men: Get 35g daily.
Women: Get 25g daily.
This increases your odds of a long and healthy life:
Whole foods and nutrient-dense plants are your best options.
Men: Get 35g daily.
Women: Get 25g daily.
This increases your odds of a long and healthy life:
Great fiber sources:
1. Oats
2. Pears
3. Apples
4. Carrots
5. Broccoli
6. Bananas
7. Avocado
8. Raspberries
9. Strawberries
1. Oats
2. Pears
3. Apples
4. Carrots
5. Broccoli
6. Bananas
7. Avocado
8. Raspberries
9. Strawberries
6. Prioritize protein
Aim for 1 gram per pound of your target body weight.
E.g.
If your goal is 150 lbs then eat around 150g of protein daily.
Aim for 1 gram per pound of your target body weight.
E.g.
If your goal is 150 lbs then eat around 150g of protein daily.
7. Strength train
Men: You need to be strong.
Women: I promise, you won't get bulky.
The goal is to be able to do the things you love, with the people you love for as long as you can.
2-4 times per week is plenty
Men: You need to be strong.
Women: I promise, you won't get bulky.
The goal is to be able to do the things you love, with the people you love for as long as you can.
2-4 times per week is plenty
8. Relax
Fitness is a tool to enhance your life.
If your dedication to fitness or work becomes a poisonous burden, you need to cut back.
You will be better at it.
I hope you found this valuable.
Fitness is a tool to enhance your life.
If your dedication to fitness or work becomes a poisonous burden, you need to cut back.
You will be better at it.
I hope you found this valuable.
I hope you got value from reading this thread.
If so, RT to help someone else.
And follow me @WarrenEnglish_ for more content on:
• Getting lean
• Building muscle
• Living with confidence
My goal is to help you transform your life through fitness.
If so, RT to help someone else.
And follow me @WarrenEnglish_ for more content on:
• Getting lean
• Building muscle
• Living with confidence
My goal is to help you transform your life through fitness.
P.S. @thejimmymackey and I are looking for 2 men who want to:
• 10X Confidence
• Shred 20-30lbs of fat
• Build 5-10lbs of muscle
By summer.
(1.5 hours a week required)
DM me "READY" and I'll send you the next steps.
Click to DM me 👇
• 10X Confidence
• Shred 20-30lbs of fat
• Build 5-10lbs of muscle
By summer.
(1.5 hours a week required)
DM me "READY" and I'll send you the next steps.
Click to DM me 👇
@thejimmymackey We'll get you results like this (guaranteed)...
DM me above 👆
DM me above 👆
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